The U.S. surgeon general has called for cancer warnings on alcohol and Health Canada suggests a maximum of two drinks a week. As Dry January winds down, we ask: How can I cut back or even quit drinking alcohol? Dr. Peter Butt, an addiction medicine specialist and clinical associate professor at the University of Saskatchewan, explains how much alcohol is too much and breaks down how people can cut back.

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Human metapneumovirus (HMPV) is one of the viruses responsible for the common cold. A spike in cases in China has made headlines, though the World Health Organization assures infection numbers are at expected levels. Dr. Satchan Takaya, division head for infectious diseases at the University of Saskatchewan, explains what HMPV is and how we can better communicate about infectious disease outbreaks abroad.

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Cases of norovirus, a stomach bug that causes vomiting and diarrhea, are on the rise in Canada and the U.S., and experts say there are easy steps we can take to protect ourselves. Dr. Zain Chagla, an infectious diseases specialist and associate professor at McMaster University in Hamilton, Ont., explains how norovirus spreads, as well as how steps like simple handwashing can keep us safe. 

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

For many, winter weather means seasonal affective disorder. If you already live with depression, you might notice your symptoms worsen. Research now shows that exercise — as well as therapy and medication — can help. Catherine Sabiston, a University of Toronto professor, director of the Mental Health and Physical Activity Research Centre and Canada Research Chair in physical activity and mental health, explains how exercise can alleviate the signs of depression.

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Experts say that frequent use of social media is harming teens’ health, and the Australian government recently passed a law banning it for kids under 16. Here in Canada, Quebec is debating whether to follow suit. Psychiatrist and UBC associate professor of medicine Dr. Shimi Kang says rather than an all-out ban, parents should talk with their kids and figure out a plan that’s right for them.

H5N1 avian flu has now spread through dairy herds in 16 U.S. states. Close to 60 human cases have been reported in the U.S. and one here in Canada with a B.C. teen. Most have been caused through contact with infected animals, though a few sources are unclear. A new study in the journal Science says the virus might be just a single mutation away from more easily spreading between people. But infectious diseases specialist, Dr. Lynora Saxinger, says that while there’s no reason to panic, we need to take precautions and get any exposure to sick animals checked out.

California is issuing warnings about consuming raw milk after bird flu was detected in some samples from a farm's milk products . But proponents of unpasteurized milk say that it’s healthier than pasteurized milk, despite evidence to the contrary. Lawrence Goodridge, a food safety professor and director of the Canadian Research Institute for Food Safety at the University of Guelph, explains how pasteurization works, while debunking some common myths about raw milk.

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Some communities in the U.S. are debating whether to remove fluoride from water supplies. And it's also happening in Canada. Officials recently voted to stop water fluoridation in Montreal's West Island. Dr. Gerry Uswak, a public health dentist and dental therapy professor at the University of Saskatchewan, explains how fluoride protects teeth, while addressing controversial research linking fluoride with a variety of medical conditions.

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

You may have heard you should throw out your black plastic kitchen utensils. That’s because it could be leaching harmful chemicals into our food. Tizazu Mekonnen, a professor of chemical engineering and Canada Research Chair in sustainable multiphase polymers, explains how black plastic in our home can be harmful to our health, and offers safer alternatives we can use.

Click here for an important update on the study highlighting the link between black plastic and brominated fire retardants.

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Doctors across Canada say they're seeing a spike in cases of walking pneumonia. It's a milder form of pneumonia that doesn't often lead to hospitalization, but can still lead to serious issues like meningitis and encephalitis. Dr. Caroline Quach, a microbiologist and pediatric infectious diseases specialist, explains what could be fuelling cases and how to protect against infection.

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.