The holiday season has often been associated with giving. But generosity isn’t a one-and-done kind of thing. It’s best to think of generosity as a habit or a lifestyle. Researchers have discovered a paradox—those who give receive back in turn. In this episode, we find out how a generous lifestyle can affect your happiness, bodily health, purpose in living, avoidance of depression, and interest in personal growth.

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We all miss big goals occasionally. When that happens, it can be lonely and embarrassing. It’s tempting to simply forget about the failure and move on. When that happens, we miss a key learning opportunity. In order to achieve in the future, we must become excellent students of our own failure. Michael and Megan reveal the four most common reasons for goal failure, and how to fix them.

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All of us, especially leaders, want to make positive change in our lives. But we’ve tried and failed many times. Today, we’ll show you why New Year’s resolutions are a flawed system, and how to set achievable personal goals instead. You can avoid that sick feeling every January, and create a new habit or achievement that will change your life for good.

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Leaders have big goals, but most of us have at least one limiting belief that keeps us from achieving them. Based on years of coaching leaders, we’ve identified the three most common limiting beliefs. You might just see yourself in one of them.

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Learn four secrets to help you engage in the lost art of civil discourse.

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It’s easy to assume that the benefits of gratitude are primarily external. But the latest research reveals that thankfulness offers major payoffs on our side of the equation, too. Discover the advantages of gratitude—and specific practices to harness them—in this week’s episode.

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Learn a foolproof strategy for meeting deadlines so you can deliver your best results on time, every time.

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Learn five simple steps that will ensure your new product will succeed in the marketplace.

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Michael and Megan reveal four secrets for creating a high-purpose, high-energy team by connecting people to the thing they want most: a sense of purpose.

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Michael and Megan help you silence your inner critic once and for all so you can bust through your upper limit and finally accomplish the big achievement you've been dreaming of.

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