Dr. King’s efforts initiated changes that would transform American society. That’s why the nation celebrates Martin Luther King Day on the third Monday of every January. It’s a chance to reflect on what he meant for the nation—and what made his leadership so successful. In this episode, we’re going to explore the leadership legacy of Martin Luther King Jr.

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When we pair historical examples with the findings of social science, it’s clear a good marriage is an optimal environment for personal achievement. In this episode, we’re going to explore how couples can work together to achieve their most important goals.

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Millions of Americans admit to making New Year’s resolutions. Most of us can stick it out a few weeks, but fewer than half are still going after six months. Less than 10 percent are ultimately successful. In this episode, we’re going to explore five reasons resolutions commonly fail—and what you can do to finally gain ground in the upcoming year.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more information, visit fullfocusplanner.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more information, visit leadto.win.

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The holiday season has often been associated with giving. But generosity isn’t a one-and-done kind of thing. It’s best to think of generosity as a habit or a lifestyle. Researchers have discovered a paradox—those who give receive back in turn. In this episode, we find out how a generous lifestyle can affect your happiness, bodily health, purpose in living, avoidance of depression, and interest in personal growth.

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We all like feeling happy and settled. But those pleasant feelings can plateau your growth. Big goals are bound to stir up less pleasant emotions. Namely, fear, doubt, and uncertainty. In this episode, you’ll learn to see those feelings as the welcome committee to your best performance—and pick up some valuable tips to beat them.

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For more information, visit leadto.win.

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Goal pursuit has a familiar rhythm. It normally begins with great momentum then grinds to a halt due to unforeseen obstacles. If you’ve ever found yourself frustrated with a stalled goal, the latest achievement research provides the insight you need to break through. Join us to discover four counter-intuitive tactics to drive you forward.

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It’s easy to assume that the benefits of gratitude are primarily external. But the latest research reveals that thankfulness offers major payoffs on our side of the equation, too. Discover the advantages of gratitude—and specific practices to harness them—in this week’s episode.

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