In this episode, Dr. Bray begins with his recent experience of being attacked outside of a grocery store. He ties this bizarre experience into the importance of understanding what our values are. When was the last time you thought about what is most important to you? Perhaps it hasn’t crossed your mind, you don’t trust your sense of judgement, or are simply swamped in the day to day. Dr. Bray explains the importance and gives tips on having a clear sense of self direction.

Dr. Bray begins this podcast with a brain test, displaying the flaws in our human memory. We can be induced to recall things that never existed or happened. This manifests in courts of law, politically, in marital arguments, or even just as one friend recounts a story to another. This can transform our world, as some of our memories can be 50% false. This is exacerbated by the increased delivery of false information via the internet. Dr. Bray discusses a necessary awareness that we must have as we take in new information.

Ever thought that you could smell your way through a sailing race? Probably not. Dr. Bray discusses new ways of thinking that help you to learn how to adapt to changes in your life and “sail” in the right direction. Much has changed this year and routine does not work anymore. Your job may have changed, stores and gyms have closed, and the world is in a bit of upheaval. We look at the past and often get fixated on what is different. This podcast discusses skills necessary to help you orient yourself and move forward successfully, especially during times of change.

There is a lot of advice out there on how to prepare for the first round of job interviews. Generally, people do pretty well. Where job candidates seem to struggle most is the second interview. Perhaps you are newly graduated from college, or maybe you were established in your career and hit by COVID hard times and are now interviewing for a new job. Regardless of your circumstances, this week’s podcast will give you direction on how to interview well through the entire process.

It is not abnormal for negative thoughts to creep into your mind. The high school student feels that none of their peers like them. The employee assumes that they will likely be cut during lay-offs. The man feels that a break up with his significant other is quickly approaching, and that she could find someone better. These kinds of negative thoughts are common in the human experience, but must be dealt with in proactive ways to live a healthy life. In this podcast, Dr. Bray discusses how to detach yourself from negative thoughts if you are fused to them, and the science behind a healthy mind space.

We live in a world that is so different from any previous generation. The iPhone in your pocket is 120 million times more powerful than the computer guiding the Apollo 11. With increases in technology and luxury, we are also seeing changes in well-being and fulfillment. Less people are able to find meaning and feel fulfillment. This podcast discusses why that is, and what habits you can create to find greater purpose and meaning in your life. QUOTES BY DR. BRAY "It is amazing how many people have turned off their emotions.” “The things that have the power to cause us the most pain are the things we care the most deeply about.” “As you fight, run, avoid, you become distant from your own life.” “Don’t do dumb things! They will make life difficult for you.” www.adaptioninstitute.com

You have surely heard a majority of these names before: Georgia O’Keefe, Bill Gates, Martin Luther King Jr., Mozart, etc. What made them great? Was it work ethic? Creativity? Grit? In this episode, Dr. Bray discusses the making of a genius. Thank you to National Geographic for some of the insights on the science of genius.

Our brain has many superpowers, and we learn more of them each day.  In today's podcast, we discuss some of these superpowers that shape your experience.  These superpowers are what makes eating at a 5-star restaurant so fun, laughing with friends so enjoyable, and getting a massage so relaxing.  Special thanks to the National Geographic special issue on the brain for the great research and case studies discussed in this week's show.

EPISODE 345 "I am just trying to survive right now". All of us have heard this, or perhaps been the one to say it. During difficult times, we often adopt a survivor mindset. What if, instead, you could thrive during difficult times? In this episode, Dr. Bray discusses a few tips that can immediately improve your well being, and help you to begin thriving today. 

EPISODE 344 We are constantly starting over. You lost your job, you are starting a new health regimen, learning a hobby, or a big event in your life has dramatically shifted things. How can you start over in a way that is effective and long-lasting? In this podcast, Dr. Bray gives 4 tips on how to do it in the right way.