In this episode of The Dr. Kinney Show, I’m doing a Q&A session and answering all of the questions you guys have sent me about your health and wellness. I always appreciate getting feedback and questions from you all, and I’m excited to be diving into some of them with you today. 

Topics covered in this episode include:

• How to find out the root cause of your autoimmune disease
• Ways to incorporate more self-love practiced into your life to improve your health
• Why you actually need to practice relaxing regularly 
• What you need to know about your PMS symptoms, ovulation time, and hormones
• The best way to test your adrenals and what the results mean for your health
• What to do if you’re not responding to thyroid medication when you have a thyroid disorder

Make sure to tune in to hear my answer to your top questions!

Show notes available at www.drerinkinney.com/127


Resources Mentioned:

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Mold can have a serious impact on your health, and if you have it, you’re going to want to get rid of it as soon as possible. 

In this episode of The Dr. Kinney Show, I’m sharing part 2 of a mold series that I’m doing with Brian Karr all about mold and your health. We shared part 1 on his podcast and we talked about adrenal fatigue, stress, and hormones. In this episode, we discuss how mold can affect that as well as what to do if you think you have mold in your space. 

Brian Karr is a second-generation indoor environmental consultant who helps individuals understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.

Topics covered in this episode include:

• The core misunderstandings about mold that are giving you a false sense of security
• The symptoms you may be feeling if you’ve had exposure to mold in your environment
• The problem with mold air sample tests that may be affecting your results
• The biggest misunderstanding around mold and how your body reacts to it
• How Brian helps people eliminate mold from their homes

Mold exposure can cause serious health issues so make sure to tune in to learn how to identify it and the steps to take to get rid of it for good. 

Show notes available at www.drerinkinney.com/126

Resources Mentioned:

Listen to part 1 of the Mold Series on Brian’s podcast: https://podcasts.apple.com/us/podcast/moldfinders-radio/id1515039084

Visit Brian’s website: https://yesweinspect.com/

Get The Dust Test: https://www.thedusttest.com/

Book a FREE consultation with Brian: https://yesweinspect.com/?wi-attribute=ek-p

Check out the ERMI interpretation tool: http://ermicode.com/

Get the Mold Insurance Hacks Free Training: https://yesweinspect.com/mold-insurance-hacks/

Check out the 10 Most Common Remediation Mistakes Free Download: https://yesweinspect.com/remediation-mistakes/

Get the Clean Your Stuff Guide: https://yesweinspect.com/clean-your-stuff/

Follow Brian on Instagram: https://www.instagram.com/moldfinders/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you ready to finally start feeling better? Improving your overall health gives you so much more than energy. In this episode of The Dr. Kinney Show, I sat down with Dr. Molly Maloof to talk about the importance of taking care of your health and all of the ways that achieving optimal health will improve your life. 


Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, and science-backed wellness products and services.


Topics covered in this episode include:

• The importance of understanding the “why” when it comes to your health
• The basics of what your body needs to be healthy
• The importance of your metabolic health
• Why your sexual health is so important 
• How improving your health isn’t an overnight thing
• Why focusing on the basics in your health journey is so effective

It all comes back to the basics of improving your health. Tune in to learn more about what they are!


Show notes available at www.drerinkinney.com/125

Resources Mentioned:
Check out Dr. Molly’s website: https://drmolly.co/
Follow Dr. Molly on Instagram: https://www.instagram.com/drmolly.co/
Get a copy of Dr. Molly’s book: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20


I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

I’ve been getting a lot of questions about ways that you can improve the toxicity levels in your everyday life, so in this episode of The Dr. Kinney Show, I’m sharing some quick and easy ways that you can remove toxic things from your life that can have a big impact on your health. 

Topics covered in this episode include:

• The problem with microwaves
• What you need to know about plastic water bottles
• Why plastic take-home containers can be harmful
• The importance of being aware of what you put on your skin
• How chemicals can impact your body and hormones
• How pesticides poison your body
• Why it’s important to know about toxins in your everyday life

The small changes I share in this episode add up, so make sure to tune in to learn what they are!

Show notes available at www.drerinkinney.com/124

Resources Mentioned:
Check out the EWG website: https://www.ewg.org

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you struggling with a chronic or autoimmune disease?

In this episode of The Dr. Kinney Show, I sat down with Erika Schlick to talk about her journey with chronic diseases and how she now helps her clients heal from Lyme disease and other autoimmune illnesses holistically so that they can recover and thrive. 

Erika Schlick is a nationally recognized cookbook author and blogger as well as an IIN Certified Health Coach. Once a licensed Architect, Erika found her calling and passion in helping others heal from chronic and autoimmune diseases and living and thriving in their new normal.

Topics covered in this episode include:

• The connection between Lyme disease and autoimmune diseases
• If you can get rid of all of the Lyme bacteria 
• What you need to know about testing for Lyme 
• The power of your immune response to diseases and body temperature
• How mold impacts your immune system
• How Erika helps people heal holistically 

Healing from Lyme disease is a journey. Tune in to learn more about it!


Show notes available at www.drerinkinney.com/123


Resources Mentioned: 

Check out Erika’s blog: https://thetrailtohealth.com/

Follow Erika on Instagram: https://www.instagram.com/thetrailtohealth/

Follow Erika on Facebook: https://www.facebook.com/thetrailtohealth

Follow Erika on Pinterest: https://www.pinterest.com/thetrailtohealth/

Check out Erika’s YouTube channel: https://www.youtube.com/thetrailtohealth

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you familiar with the fascia in your body? 


In this episode of The Dr. Kinney Show, I sat down with Lauren Roxburgh to talk about all things fascia and what it means to be well and have wholeness in our bodies. 


Lauren Roxburgh - dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment. 


Topics covered in this episode include:

• What the fascia is and why it’s important to our overall health
• How your fascia communicates with you
• The spiritual aspect of your fascia 
• How to understand the language of your body

More and more research is being done on the fascia and how important it really is when it comes to your health and wellness. Tune in to learn more!


Show notes available at www.drerinkinney.com/122


Resources Mentioned: 

Follow Lauren on Instagram: https://www.instagram.com/loroxburgh/

Visit Lauren’s website: https://laurenroxburgh.com/

Follow Aligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/

Visit the Aligned Life Studio website: https://alignedlifestudio.com/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how you can find more joy in your life? 

In this episode of The Dr. Kinney Show, I sat down with Loka Pandya, The Chief Joy Officer to talk about all things joy and how achieving a state of joy can be beneficial to your health and wellness. 

Loka has spent the last 15 years building a multimillion-dollar hospitality business. More importantly, he has invested over a quarter million dollars going to over 40+ retreats in the last 25 years seeking the formula for joy and he found it. He now is on a mission to help inspire the joy that every person has within them.

Topics covered in this episode include:

• Loka’s journey and how he found joy
• The difference between joy and happiness 
• How Loka finds joy every day 
• Why joy is so good for your health
• Tips for bringing more joy into your life

If you’re ready to bring more joy into your life, you’re not going to want to miss this episode! Tune in to learn more. 

Show notes available at www.drerinkinney.com/121

Resources Mentioned: 

Follow Loka on Instagram: https://www.instagram.com/lokapandya/?igshid=YmMyMTA2M2Y%3D

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Have you ever wanted to take a test at home to get an idea of your nutrition status? In this episode of The Dr. Kinney Show, I sat down with Melisa Karabeyoglu to talk about a company she works for, Vivoo that provides at-home urine testing services that can give you so much insight into what’s happening inside your body. 

Melisa is the nutrition and wellness expert at Vivoo. She’s passionate about spreading wellness, and accessibility to features that help connect users to their bodies, and therefore she is very proud to be working with a company that has amazing ideologies and beliefs.

Topics covered in this episode include:

• How Vivoo works
• The data you can get from these tests
• What it means when your numbers are off
• How this tool can help you reconnect with your body

It’s amazing how much you can learn about your nutrition and health with a test like this. Make sure to tune in to learn more! 

Show notes available at www.drerinkinney.com/120

Resources Mentioned: 

Visit the Vivoo website: www.vivoo.io (use the code ERIN30 for 30% off your order)

Follow Vivoo on Instagram: https://www.instagram.com/vivooapp/

Visit Melisa’s website: ​​https://smilewithmelisa.com/

Follow Melisa on Instagram: https://www.instagram.com/smile.with.melisa/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

How is your sexual health? In this episode, I sat down with Dr. Cat Meyer to dive into all things psychedelics, sexuality, sensuality, and how improving this area of your life can improve your overall health. 

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies.

Topics covered in this episode include:

• The healing power of sex 
• What sensuality is and how it relates to your nervous system
• The importance of working on your pelvic floor
• Ketamine Assisted Therapy and how it can be used for sexual health

If you are curious at all about how you can improve your sexual health or Ketamine Assisted Therapy, make sure to tune in! 

Show notes available at www.drerinkinney.com/119

Resources Mentioned: 

Visit Dr. Cat’s website: https://www.sexloveyoga.com/

Follow Dr. Cat on Instagram: https://www.instagram.com/sexloveyoga/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

There’s a big connection between spirituality, being a woman in business, and health. In this episode of The Dr. Kinney Show, I sat down with my friend Kara Chaffin Donofrio to chat about that connection and how we can get clarity on what we want in life and begin to focus on alignment and intention. 

Kara Chaffin Donofrio has lived and breathed Real Estate for over 18 years, and she loves it! She is also the creator of the popular podcast SOUL INSPIRING BUSINESS, a passion project focused on interviewing successful entrepreneurs and getting to the heart of business in a way that inspires her listeners to live life to the fullest. 

Topics covered in this episode include:

• How to find clarity if you don’t know where to begin
• The benefits of journaling and meditation
• Different types of meditation
• Getting in alignment with your true self 

It’s amazing what can happen for your life and health when you get into a spiritual flow. Tune in to learn more! 

Show notes available at www.drerinkinney.com/118

Resources Mentioned: 

Visit Kara’s website: http://kcdrealestate.com

Follow Kara on Facebook: https://www.facebook.com/karachaffin1

Follow Kara on Instagram: http://instagram.com/karachaffindonofrio

Listen to Kara’s podcast: https://kcdrealestate.com/soul-inspiring

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!