You could be eating the right diet, exercising, and doing all of the “right” things, but if you are stressed and not prioritizing yourself, none of that matters.

 

My guest in this episode, Elissa Goodman, knows all about this, so she is joining me to share her incredible story.

 

Elissa Goodman is a Holistic Nutritionist & Cleanse Expert, and she is the bestselling author of “Cancer Hacks".

 

Personal health and educating others on their health and wellness have been passions of Elissa’s for many years. She has had issues with her health for her entire life culminating in cancer and Hashimoto’s in her 30’s. Beyond her own health, she has also struggled while watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40’s. 

 

Now, Elissa is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves.

 

Tune in because we are taking a deep dive into hope as an important piece of the healing journey, the connection between your physical and emotional health, the many healing benefits of various fruits and vegetables, and so many more topics.

 

Resources Mentioned: 

https://elissagoodman.com

https://www.instagram.com/elissagoodman/

https://www.facebook.com/elissa.goodman.holistic.nutritionist/

 

I would love to connect on Facebook or Instagram!

 

Show notes available at www.drerinkinney.com/37

Do you know any techniques that could help you release trauma? Have you tried breathing techniques, meditation, or EMDR therapy?

 

Alex Boianghu is joining me to talk about how trauma can contribute to different patterns in both your health and your relationships, and the many techniques that you can do to work through them.

 

Alex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind. Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. 

 

With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

 

Together, we cover how to find our expressive energy, tips for settling our nervous system, different breathing techniques and their power, and much more.

 

If you are struggling with trauma or any uncomfortable feelings that are possibly coming from your past, this episode is going to be really helpful for you.

 

Resources Mentioned: 

https://www.psychologytoday.com/us/therapists/alex-boianghu-ridgefield-ct/251786

https://journeytowholeness.health/contact/

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/36

Do you ever use music to get in tune with your emotions? I know that I can rely on music a lot of the time to get me excited or help me feel better.

 

In this episode, I am interviewing Murray Hidary, and we are chatting all about how to use music as meditation and the best ways to use music to improve and benefit our lives.

 

Murray Hidary, a composer, meditation expert, and creator of MindTravel (a series of music-driven mindfulness experiences and downloadable exercises), aims to help people find connection, purpose, and inner peace as life continues to throw us curveballs.

 

Murray helps me understand why music has this effect on humans. We talk about how it allows us to tune into the present moment, what it can do for us from an emotional level and a spiritual level, and more.

 

If you struggle with meditation and it’s something that you want to get into, this might be the answer you’ve been looking for.

 

Listen in as Murray and I talk all about how to use music as meditation!

Resources Mentioned: 

https://www.mindtravel.com/

https://insighttimer.com/mindtravel

 

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/35

How do you restore your inner peace, joy, and energy as an overwhelmed mom?

 

My guest in this episode, Dr. Sindy Shin, has the answers. She has helped so many women do this after she was able to do it herself.

 

Sindy Shin is a naturopathic doctor and self-care strategist who helps overwhelmed mothers cultivate meaningful self-care and restore inner calm. Sindy’s signature style nurtures and guides women with a calm and mindful approach to revitalize mental, emotional, and physical well-being for a radiant inner, outer, and higher self. Her authenticity uplifts and inspires others, helping women across the world reconnect to their innate healing power and reclaim authentic joy, peace, beauty, and vitality.

 

For all of my mom listeners, this is a really helpful episode. We get into what happens when you try to “do it all”, how to choose what you should prioritize, the importance of connection, and so many more topics.

 

I hope that you know that if you are feeling the pressure of motherhood, you are not alone. This episode will help you navigate that and give you tips to move forward with more confidence, peace, energy, and joy.

 

Resources Mentioned: 

www.sindyshin.com

www.instagram.com/drsindyshin

 

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/34

Many of us have been through a breakup or a divorce…

 

They can be both emotionally and physically tolling, but have you ever thought about the transformation that you go through because of it?

 

I am glad to be joined by Lindsey Ellison in this episode to chat about the effect of relationships on our emotional body and our physical body, and how all of this comes into play when we are trying to go through any sort of healing journey.

 

Lindsey Ellison is a relationship coach and founder of Start Over Coaching, Inc., a coaching practice dedicated to helping people navigate their divorce or break up. Lindsey also specializes in helping people break free from narcissistic abuse, and is the author of the best-selling book, MAGIC Words: How to Get What You Want from a Narcissist. You can find Lindsey on her popular podcast, Unbreakable You: Breakup Without Being Broken, or on her website lindseyellison.com. 

 

I'm so glad to have her on the show because she has personally helped me so much during a major transition in my life, and her perspective and advice are so helpful.

 

Listen in for a really eye-opening and important conversation about healing after a relationship has ended!

 

Resources Mentioned: 

https://lindseyellison.com/

https://lindseyellison.com/podcast/

https://www.instagram.com/lindsey_ellison/

 

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/33

Have you ever used or considered using high-quality medicinal mushrooms? Did you know that AHCC (active hexose correlated compound) is taken from mushrooms and can positively affect your immune system?

 

Whether you have heard of this before or it is brand new to you, Mimi Lindquist, an AHCC educator, is joining me to share her knowledge on it.

 

We get into what AHCC is, where it comes from, what it can help with, why it is not available in every mushroom, the safety of AHCC, and so much more.

 

Mimi is a Culinary Nutrition Expert, AHCC educator, registered dental hygienist, and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years now by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC + other medicinal mushrooms. Unfortunately, there is a significant gap between the clinical research of mushrooms and the general public, so Mimi is committed to being the link between research and the public via online education, social media, and her podcast, The Medicin.

 

If you are interested in learning more about the power of medicinal mushrooms and AHCC, press play on this episode because Mimi is breaking it all down!

 

Resources Mentioned: 

https://www.getmimifit.com/

https://www.instagram.com/mimi_themedicin/

 

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/32

How much do you know about the microbiome?

 

In this episode, I am joined by one of my colleagues, Dr. Maura Henninger, and we're chatting about all things microbiome.

 

More specifically, we're talking about what the microbiome is and how it affects our hormones, digestion, and gut health.

 

Dr. Maura Henninger is a board-certified naturopathic doctor based out of New York City with over a decade of experience treating complex, chronic issues with a special focus on the digestive system and how it relates to all aspects of health. She runs The Dr. Maura Practice, a collective of naturopathic doctors who treat a wide range of patients all over the world. 

 

Our microbiomes are so closely related to how we are feeling, and that can be really frustrating to navigate alone or with little understanding of it.

 

This episode will provide you with a better understanding of the microbiome and what you can start doing to get yours in a more optimal state!

 

Resources Mentioned: 

https://drmaura.com/

 

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/31

How do you feel when your space is messy? Does it overwhelm you?

 

Sometimes we get so busy as professionals and parents that the organization of our home stops being a priority, but clutter can be very stressful for a lot of people. I see this happen quite often with a lot of my patients.

 

That is why I am so happy that Susie Salinas is joining me in this episode to chat about how keeping your space organized can help you reduce anxiety and feelings of overwhelm.

 

Susie Salinas is a professional organizer, mom of 3, former military spouse, and owner of “Systems by Susie,” a business that helps busy families and businesses develop long-term, easy-to-maintain solutions to keep their homes, their workplaces, and their kids organized and stress-free. Her online shop offers School Memory Boxes, workshops, labels, and other ready-made organizing solutions.

 

We talk about some systems that you can create to become more organized, why we need to share household responsibilities, the mental weight of a messy space, and much more.

 

If you need help designing the systems that will help your spaces stay organized and stress-free, this episode is so helpful, so tune in!

 

Resources Mentioned: 

www.systemsbysusie.com

www.facebook.com/systemsbysusie

www.pinterest.com/systemsbysusie

www.instagram.com/systemsbysusie

www.lifeinjeneral.com

www.napo.net

www.neatmethod.com

 

I would love to connect on Facebook or Instagram!

 

Show notes available at www.drerinkinney.com/30

Have you ever experienced social anxiety around eating?

 

A lot of people worry about going to restaurants or get-togethers with their family and friends and navigating their food restrictions when they don’t have much control over the menu options.

 

To talk about how to handle this feeling, I am chatting about social anxiety around eating, binge eating, and more with Mary Doerschner in this episode.

 

Mary Doerschner is a Registered Dietitian and is Certified in Adult Weight Management and Childhood & Adolescent Weight Management. She received her Bachelor of Science in Dietetics from the University of Delaware and completed her Dietetic Internship at the University of Northern Colorado.

 

For almost 20 years, Mary has been providing nutritional counseling and is committed to improving the health, wellbeing, and wellness of others. She helps her clients improve their relationship with food and their bodies so they can show up for what matters most in their life. Prior to joining Inspire, Mary has had her own practice since 2005 and has been the Lead Clinical Dietitian for the Healthcare Services Group for the last 18 years.

 

Eating well greatly impacts our day-to-day activities, so it is important to know your lifestyle and what works for you. Luckily, Mary is giving us tips and tricks that allow us to feel confident and prepared in these situations.

 

If you have ever experienced this type of anxiety around food and the negative feelings that come along with it, I really think you will benefit from this interview, so tune in.

 

Resources Mentioned: 

https://pmg.inspire-im.com/doctors/mary-doerschner/

I would love to connect on Facebook or Instagram!

 

Show notes available at www.drerinkinney.com/29

Do you struggle with symptoms related to parasites or Candida?

 

So many people struggle with bloating, skin issues, joint pain, and more, and they don’t realize that these symptoms could likely be the effect of parasites or Candida!

 

Jass Stupak (Nourish with Jass) is joining me in this episode to talk to us all about what she experienced personally and what she sees with her friends and patients.

 

Jass Stupak is a Certified Holistic Nutritionist (CNP), who specializes in helping women beat their bloat and get rid of their fungal acne. Jass has helped over one hundred women beat their bloat and really get to the root cause of their indigestion while learning to love the process. Most of Jass' expertise falls under candida and parasite cleansing which is where she really thrives in her success with her clients. She has become a well-known nutritionist in her field and now has a thriving membership for women who are ready to learn all about gut health, parasites, candida and overall holistic nutrition.

 

This isn’t a topic that we have covered on the show yet, so I am glad that Jass is walking us through things like the common symptoms of parasites and candida, what to expect from a lifestyle and nutrition cleanse, and more.

 

If you currently struggle with either of these or think you might be, listen in and take notes because there is so much value in this episode! 

 

Resources Mentioned: 

 

https://www.nourishwithjass.com/

https://www.instagram.com/nourishwithjass/

 

I would love to connect on Facebook or Instagram!

 

Show notes available at www.drerinkinney.com/28