The Dr. Leaf Show

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!  

Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways. 

You can get Eli's book here: https://a.co/d/3J4h1aI

Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court

OFFERS FROM OUR SPONSORS: 

-Qualia Senolytic.: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.

-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! 

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

EPISODE HIGHLIGHTS:

1:00 Eli’s new book What Kobe Left Behind

4:00, 35:00 The power of reconceptualization & how to use it to succeed in life 

10:14 The importance of being confident in your own abilities 

16:00 Kobe’s early days & what he learned about empathy 

28:38 Moving beyond being a victim & taking responsibility for your life

31:10 Kobe’s incredible impact on women’s sports  

39:30 Why it is important to understand that we are all different 

42:00 The power of meditation  

45:00, 50:50 Kobe’s passion for helping children succeed & the importance of visualization

56:00 Why Eli wrote his book 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.

Read the blog here: ⁠https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator

OFFERS FROM OUR SPONSORS: 

-ChimeL Sign up for Chime today, and make this summer the best one yet - for yourself and your wallet. Get started at chime.com/drleaf. 

-ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

EPISODE HIGHLIGHTS:

5:03 What is the difference between enabling and empowering? 

9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?

10:00 Why compassion can lead to empowerment OR enablement, if we are not careful

10:53 Why emotions are complicated and can lead to “messy” relationships

11:33 How do you say “no”?

12:00 How to mind manage your relationships with the Neurocycle

13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering

18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!

33:39 Why you cannot fix other people’s problems for them

35:10 How to empower those you love

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life, Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life.

Get Craig's book here: https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1

Read the blog here: https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life

OFFERS FROM OUR SPONSORS: 

-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF. 

For a limited time, ButcherBox is giving us a special deal! Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get 2 Packs of Bacon Free for a Year plus $20 off your first order.​ That’s butcherbox.com/DRLEAF and use code DRLEAF to claim this deal.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

EPISODE HIGHLIGHTS:

2:10, 31:00 Craig’s new book The Re-Intervention Formula

4:00 Paying attention to the process not just the results

5:20 Intention should always be followed by organized action

6:45 What reinventing your life means

9:00 What to do when you don’t know what your passion is

18:05 We are all different & have unique paths in life

20:55 It is okay to pivot & change direction in life

23:25 How limiting beliefs can hold us back

27:30 The importance of a good mindset 

33:36 The power of community 

36:00 Enhancement versus competition

42:40 What it means to be successful in life & how to 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body.  

Read the blog here:

https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damage

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

OFFERS FROM OUR SPONSORS: 

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  

EPISODE HIGHLIGHTS:

0:15 Extreme temperatures & the brain 

1:00 What extreme heat can do to the brain & body

1:28 Ways to keep cool during a heat wave 

4:30 What happens in the brain when we are exposed to high temperatures for long periods of time 

7:00 Ways you & your children can cool down in the summertime 

10:29 How to keep your child’s brain stimulated while spending time indoors 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children.  

Read the blog here: ⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-if-they-are-being-bullied

OFFERS FROM OUR SPONSORS: 

-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! 

-BetterHelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

EPISODE HIGHLIGHTS:

0:29 Bullying is a global issue 

1:00 How bullying affects children mentally & physically  

2:00 Some signs your child is being bullied 

2:35 Bullying doesn’t just happen at school 

3:10, 6:22 Ways we can be proactive & preventive against bullying 

8:13 Preventing & stopping bullying requires community effort  

13:25 How to help your child deal with the trauma of being bullied 

16:55 How we can combat bullying at home, at school & in our communities

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found here.

Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain why in a way that your child will understand. Use the moment to model healthy boundaries for your child and teach them what a healthy boundary looks like, using language that encourages your child to think about the situation and what it means. Avoid using language that shuts them down such as saying “because I said so”, which will make the boundary feel more like a punishment than a teaching opportunity. 

Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotions

OFFERS FROM OUR SPONSORS: 

-AquaTru: 20% OFF any AquaTru purifier! Just go to https://AquaTru.com  and enter code DRLEAF at checkout. Plus AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping. 

Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. 

Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 

EPISODE HIGHLIGHTS:

1:00, 5:00 How to help your child clean up their mental mess

7:25 How to set boundaries with your child

8:20 Why it is always important to explain the “why” behind a boundary

9:40 Why we should avoid “Because I said so!” statements

12:00, 17:48 How to use boundaries as a learning experience for your child 

19:00 What happens when we don’t set boundaries with our children

22:45, 25:02 How to validate what your child is feeling while setting boundaries 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

OFFERS FROM OUR SPONSORS: 

-NextEvo: Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/DRLEAF to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer).

-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.  

From the moment children are born, they are tied to their environment and the people within their environment. They are born into a community which they both shape and are shaped by.   

A child’s identity is closely tied to their community – their family, friends, and other acquaintances. Children develop a sense of who they are in relation to who they are with. This has both a huge potential for growth and connection and a huge potential for harm, which is why teaching your child how to have healthy relationships from a young age is so important for their mental and physical wellbeing.  

Read the blog here: https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

OFFERS FROM OUR SPONSORS: 

-Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.

-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF. 

EPISODE HIGHLIGHTS:

2:00 How to help your child clean up their mental mess 

8:20 Why it is important to teach your child about boundaries  

11:20 Why we need to model boundaries for our children & teach them what boundaries look like in their own lives 

14:20 Why it is important to create a safe space at home for our children 

15:45 What boundaries are & why they are an important part of raising resilient children 

18:16 Boundaries are for everyone, even young children! 

22:40, 25:14 What it means to respect your child’s boundaries  

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more! 

On the eve of her daughter’s wedding, Lysa found out that her husband of 30 years was having an affair and had a whole life outside of their marriage. Even after years of counseling and therapy, Lysa’s husband continued to live a life outside of their marriage, while Lysa was also experiencing a number of serious health issues, including breast cancer.  

Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurst

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

OFFERS FROM OUR SPONSORS: 

-Magnesium Breakthrough by BiOptimizers: To get your free bottle just go to magbreakthrough.com/drleaffree and enter coupon code drleaf10. 

EPISODE HIGHLIGHTS:

1:38 Lysa’s story 

6:10 Lysa’s amazing new book on boundaries & goodbyes 

7:48 How healthy boundaries establish access & responsibility in a relationship   

9:42 How to set healthy boundaries 

10:50 Boundaries are not about changing other people 

13:28 Examples of boundary conversations 

17:00 The relationship between grief & boundaries  

18:00 People pleasing & boundaries  

22:22 How to avoid feeling guilt over setting boundaries  

26:50 The difference between a difficult & destructive marriage  

29:15 How a traumatic relationship can affect us mentally & physically  

30:35 How boundaries help us avoid extremes 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is important to praise and compliment our children, especially when celebrating their achievements. However, we also need to avoid praising our children too much, which may encourage vanity and narcissistic-like behaviors. 

Read the blog here: https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissism

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-BetterHelp:Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. 

EPISODE HIGHLIGHTS:

4:20 The difference between building self-esteem & encouraging narcissism

10:35 Why we as parents need to make time for ourselves as well 

11:08 How we praise are kids is key to building healthy self-esteem 

19:07 Why we need to let our children make mistakes & learn from their failures 

22:40 How harsh criticism can impact your child’s self-esteem 

31:48 Why we need to help our children see the value in their mistakes

32:35 How team-building helps children develop healthy self-esteem 

35:15 The connection between mind management, self-regulation & self-esteem 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.