The Dr. Leaf Show

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more!

Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf

Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. 

EPISODE HIGHLIGHTS:

2:55 How saunas can help support mental health

3:30 Sunlighten Sauna’s core mission

6:40, 11:16 Why infrared saunas are so good for us

12:50 How infrared saunas can support healthy sleeping patterns

14:00 Why an infrared sauna is more enjoyable than regular saunas

17:00 The different types of infrared & what they do

23:20 The mental health benefits of using an infrared sauna

33:00 How infrared saunas can help support our physical health

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain.

Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/what-is-the-mind

OFFERS FROM OUR SPONSORS:

-Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping.

EPISODE HIGHLIGHTS:

2:14 Why the mind is the hard question of science

2:44, 4:50 Our mind is our “aliveness”

4:00 We are the product of our minds

5:00 We are not our brains

6:30 How the mind affects the brain & body

9:15 Why we need to learn how to manage our minds

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it!

Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health

Get Ryan's book here: https://ryanholiday.net/

OFFERS FROM OUR SPONSORS:

-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf.

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

EPISODE HIGHLIGHTS:

3:20 Why ancient truths still have power today

4:19 Why Ryan is so passionate about stoicism

6:45 Why discipline is destiny

10:15, 13:44 The 4 virtues of ancient philosophy & why they are important

20:00 Embracing the process, not just the outcome

27:00 The truth about perfectionism

31:30 You can have everything & still be unhappy

35:10 Why we all need self-discipline

38:25 Discipline can take on a lot of forms

41:05 Redefining hustle culture

43:36 Ryan’s new book Discipline is Destiny

47:00 Why the little things do matter

49:43 Why temperament is important

51:20 The power of patience

52:25 The difference between self-discipline & discipline

53:40 Enduring the unendurable

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body.

Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-thoughts-memories

OFFERS FROM OUR SPONSORS:

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

EPISODE HIGHLIGHTS:

2:14 What a thought is

3:30 The difference between thoughts & memories

6:40 Thoughts & memories are like trees in the mind & brain

8:40 One thought can contain many memories!

9:22 Thoughts are always changing & growing

13:19 Thoughts affect the mind, brain & body

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice.

Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals

Get Colin's book here: https://www.colinobrady.com

OFFERS FROM OUR SPONSORS:

-Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more.

-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.

EPISODE HIGHLIGHTS:

3:50, 7:00 Colin’s incredible story

5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk

7:15 Exploring is an external & INTERNAL journey

10:30 The power of having a ‘possible’ mindset

13:00, 16:25 Our minds have so much strength & power

18:31, 25:00 How to harness the power of the mind through walking

22:00 Colin’s journey across Antarctica

35:00 Colin’s other amazing expeditions & important life lessons he learned

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals

OFFERS FROM OUR SPONSORS:

-NOOM: Sign up for your trial at noom.com/DRLEAF

-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf.

EPISODE HIGHLIGHTS:

2:15 What warning signals are & the different types of warning signals

4:40 Warning signals show you thought patterns that are affecting you

7:35 Warning signals help you tune into the nonconscious mind

11:16 These signals also tell you good things!

15:48 Emotions are not illnesses!

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level.

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/michael-anthony

Get Michael's book here: https://book.thinkunbroken.com/

OFFERS FROM OUR SPONSORS:

-Nootropics: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!

EPISODE HIGHLIGHTS:

3:00, 11:45 Michael’s incredible story

13:30 Money & success won’t heal us—we have to do the work mentally to overcome & manage what has happened to us

14:30 We can’t run from or suppress trauma—we have to face & deal with it

19:50 How trauma steals our identity & how we can find healing

26:00 We are not just afraid of failure; many of us are afraid of success as well

26:30, 32:00 How to be different, not just “better”

33:40 The importance of knowing what we value & stand for

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind.

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habits

OFFERS FROM OUR SPONSORS:

-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF.

-Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

EPISODE HIGHLIGHTS:

2:30 Our minds are filled with wisdom!

4:30 The present, past & future are connected in the mind

7:10 How the messiness of life can impact us mentally & physically

8:13 How we can manage our life experiences, even when things are a mess!

9:48 How our wise, noncosncious mind can help us manage the messiness of life

11:50 Why the mind is like a forest of trees

16:15 Why it takes time to manage our mind & change our thinking

18:20 We cannot forget what has happened to us, but we can change our story! We have the power to re-create

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more.

Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieff

OFFERS FROM OUR SPONSORS:

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-ButcherBox: ButcherBox is offering our listeners an incredible deal that they've never offered before—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/DRLEAF.

EPISODE HIGHLIGHTS:

3:30 The new study on depression everyone is talking about

5:50 How antidepressants really work

10:00, 29:00 What the drug-centered approach to psychiatry is & why it is so important

12:00, 16:07 Antidepressants compared with placebo: what we see in the randomized controlled trials data

18:50 The chemical imbalance myth: why it is so worrying

20:00 Depression is not as simple as a brain disease

25:00 Why informed consent is a huge issue in psychiatry

27:45 Psychiatric drugs are not harmless, which is why it is so important we understand what they do & how they can affect us

36:50 Young adults & antidepressants

40:05, 52:00 Withdrawing from psychiatric drugs

56:00 Psychedelics & mental health

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain!

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind

OFFERS FROM OUR SPONSORS:

-Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase.

-Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.

EPISODE HIGHLIGHTS:

2:44 The different parts of the mind

6:45 The power of the nonconscious mind

7:30 How our experiences affect the different parts of the mind

8:25 How the mind impacts the physical brain & body

9:13 The different parts of the mind are like a tree in a forest

10:20 What happens to your mind when you sleep

11:20 The importance of awareness & mind management

14:35 Why we need to learn how to listen to the nonconscious mind

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.