The Dr. Leaf Show

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast I speak with wellness expert, bestselling author, top podcast host and entrepreneur Aubrey Marcus about optimizing your mental and physical health, the mental health benefits of safely microdosing, how to make any job work for you, how the brightest minds overcome failure and obstacles, fitness hacks, and more!

Read the show blog here: https://drleaf.com/blogs/news/gaining-mental-sovereignty-the-importance-of-choosing-your-struggle-how-psychedelics-can-help-with-mental-health-struggles-with-aubrey-marcus

For more info on Aubrey visit: https://www.aubreymarcus.com

SPECIAL OFFERS FROM OUR SPONSORS:

-Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or or use code DRLEAF at checkout.

-Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon!

PODCAST HIGHLIGHTS:

2:40 Why obstacles & challenges are good for our mental health

8:35 How the brightest minds deal with failure & overcome obstacles

14:28 The mental health benefits of microdosing

22:35 How to live your best life & optimize the functionality of the mind and body

34:31 How to make your job work for you while at home or at the office

42:40 How to improve your relationships

46:03 The pros & cons of the wellness industry

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: Starting your own business can be challenging, but it can also be one of the best things you do! In this podcast I speak with certified life and business coach, bestselling author and podcast host Christy Wright about tips to overcoming your fear and putting yourself out there, how to manage your mental health and stress when starting or running your own business, how to overcome parent guilt, how to deal with sexism in the workplace and become your own advocate, the best ways for dealing with failures in business, and more!

Read the show blog here: https://drleaf.com/blogs/news/overcoming-the-fear-of-failure-self-doubt-tips-on-how-to-deal-with-working-mom-guilt-sexism-in-the-workplace-with-certified-life-business-coach-christy-wright

For more info on Christy: https://www.christywright.com/academy

SPECIAL OFFERS FROM OUR SPONSORS:

Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen—I love the lemon-lime flavor, which I use daily!): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com

PODCAST HIGHLIGHTS:

2:20 What is the Business Boutique Academy?

4:43 Tips to start your own business

7:49 How women can reduce their anxiety and fear in the workplace

15:33 How to deal with the fear of failure

24:00 How to deal with guilt as a working mom

27:23 Dealing with sexism in the workplace

32:50 How to be more confident in business

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ 

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com 

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 

SHOW DESCRIPTION:  Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases, how she overcame multiple sclerosis through diet, exercise and mind management, how to use ketosis and fasting to boost stem cells naturally, how her protocols can help with obesity, mental health issues and neurodegenerative diseases, and more! 

Read the show blog here: https://drleaf.com/blogs/news/the-best-diet-mind-management-plan-to-heal-autoimmune-diseases-with-dr-terry-wahls 

For more info on Dr. Terry: www.terrywahls.com 

SPECIAL OFFERS FROM OUR SPONSORS:    

NOOM (A great program designed to help you develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf  

PODCAST HIGHLIGHTS 

2:31 How Terry overcame her multiple sclerosis through diet, exercise & mind management 

11:45 How a paleo diet can help overcome chronic health issues like multiple sclerosis & cognitive decline 

10:06 What is an autoimmune disorder & how can it impact our health? 

28:57 What is multiple sclerosis & how does it affect the body and brain? 

35:14 Terry’s amazing protocol & how it can help improve mental and physical health 

39:20 How a keto diet can help combat autoimmune disorders 

47:09 Epigenetics & autoimmune disorders: are they related? 

52:26 How Terry’s protocol can help with mental health issues like anxiety & depression 

ADDITIONAL RESOURCES:  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app   

-Visit my website at https://drleaf.com for more free resources  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

 -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

 -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

 -Youtube: https://www.youtube.com/drcarolineleaf   

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast I speak with fasting expert Dr. Amy Shah about how circadian fasting can greatly improve your mental and physical wellbeing, the different types of fasting, why Dr. Amy refers circadian fasting, how women can fast safely, common fasting mistakes, how to get started, if fasting is safe for those with eating disorders, and more!

Read the show blog here: https://drleaf.com/blogs/news/dr-amy-shah

For more info on Dr. Amy visit: https://amymdwellness.com/pages/dr-amy-shah

SPECIAL OFFERS FROM OUR SPONSORS:

BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at www.bioptimizers.com/drleaf.

Podcast Highlights

1:44 Why Western medicine doesn’t know everything

4:13 Why the gut-brain connection is so important when it comes to our health

5:30 How is fasting different for women and men?

13:37 What is circadian fasting and why is it so good for us?

22:24 What is the metabolic switch and why is it important?

26:49 How extreme fasting impacts our health

29:45 The dos and don’ts of fasting

46:46 How certain types of fasting can be dangerous

51:10 Common fasting mistakes many people make

54:27 Is fasting safe for someone who has a history of disordered eating?

57:55 How fasting can improve our mental health

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more!

For more info on Ann and her work visit: https://anncecilsterman.com

Read the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-sterman

SPECIAL OFFERS FROM OUR SPONSORS:

Pique Tea: my favorite organic tea company: Get 5% off your order with the code DRLEAF at checkout at piquetea.com

Ritual: the best multivitamin out there: To get 10% off your first three months of Ritual multivitamins see: ritual.com/drleaf

PODCAST HIGHLIGHTS

1:50 How acupuncture can help us heal and improve our mental and physical health

4:30 The limits of Western medicine

8:35, 33:08 How acupuncture can help with chronic, degenerative diseases like arthritis

8:48 What is acupuncture?

13:22 Does acupuncture hurt?

15:23 What is advanced acupuncture?

21:14 How acupuncture can help with mental health issues like anxiety and depression

26:33 How acupuncture can help with gastro-intentional issues like IBS and Crohn’s Disease

41:30 How acupuncture can help improve immunity

50:56 The science behind acupuncture: can we trust it?

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast I speak with entrepreneur, top podcaster and life coach Ed Mylett about why our failures are gifts, how our intentions often define our success, how to recover from the death of a dream, common mindsets of the most successful people, how to boost your self-confidence, mental mistakes we often make and how to overcome them, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-deal-with-the-death-of-a-dream-tips-for-building-self-confidence-common-mindsets-of-the-most-successful-people-interview-with-ed-mylett

For more info on Ed visit: https://www.edmylett.com/

This podcast was sponsored by:

-Feals CBD (My favorite CBD delivery service!) To get 50% off your Feals CBD order and free shipping see feals.com/drleaf

-Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout.

-PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to plushcare.com/drleaf to start your FREE 30-day trial.

PODCAST HIGHLIGHTS

3:20 How working at an orphanage changed Ed’s life

5:00 How helping others heals us

6:02 The power of intention, and how it is related to success in business and life

10:00 What makes a top performer a top performer? What do high achievers have in common?

20:44 How to recover from the death of a dream

33:55 How can we shift our mindset and learn from our failures?

40:00 Common mental mistakes people make that hold them back

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more!  

Read the show blog here:  https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole

Dr. Cole's website: https://drwillcole.com/

Special offers from our sponsors:

-Public Goods (My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout.

-Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

Podcast Highlights

2:45 How stressing about COVID can cause inflammation & impact our wellbeing

5:00 Why racism is a toxic thought & how it affects our health

8:05 The relationship between trauma, inflammation & illness

13:40 What is adrenal fatigue & how does it affect us?

14:40 How what we eat can affect our inflammation levels & ability to cope with stress

21:00 What are adaptogens & why are they so good for us?

29:09 Key natural supplements that can improve our health & wellbeing

41:56 How do we ensure that we are getting good quality products & are not just buying an expensive health fad?

45:27 What is orthorexia & how can we overcome it?

52:02 Key wellness tips from leading experts

-Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more!

For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: https://zivameditation.com/preview/ 

Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher

**Special offers from our sponsors:

-Jenni Kayne (My favorite online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). Get 20% off your first order when you use code DRLEAF at checkout: jennikayne.com

-BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at bioptimizers.com/drleaf

Podcast Highlights

3:45 What is meditation and how it can help you?

12:07 How meditation can improve your mental & physical health

18:00 Common meditation myths & misconceptions

27:00 Why we need to go beyond mindfulness

29:47 Common mistakes people make when meditating

37:28 What are the different types of meditation?

42:25 What it means to surrender during meditation

46:30 What is emotional clearing and how can it help you?

49:30 The difference between the mind and brain

51:11 Why we should be concerned about the wellness industry

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? I also don't know about you but I really find myself getting stressed when I am faced with too many options, and then have major buyer's remorse! In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more!

Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz

Get Barry's book here: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/149151423X

**Special offer's from this episode's sponsors:

-Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create shampoos, conditioners, styling, and treatment products based on your individual hair type, hair goals, and aesthetic preferences): Go to functionofbeauty.com/drleaf for 20% off your first order!

Podcast Highlights

4:25 Why having less choices is better for our mental health

9:15 Why too many choices overwhelm us and leave us dissatisfied

18:03 How negative choices us affect our mental and physical wellbeing

19:55 Why being grateful is a habit we need to develop

29:00 How too many choices affect our ability to choose well

36:04 How great abundance can lead to depression

46:52 Is ignorance really bliss?

50:55 How to overcome decision-making anxiety

56:11 How to deal with buyer’s remorse

58:40 How too many choices lead to overthinking

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In a highly competitive society like ours, it is easy to get discouraged and feel you are not good enough. I even experience this at times! Often, we can be our own worst enemy: we know the change we want to make in the world, but we talk ourselves out of it. But this doesn’t have to be the case. In this podcast I speak with Seth Godin, best-selling author, marketing guru and thought leader, about dealing with the pain of criticism, why we should avoid reassurance, overcoming imposter syndrome, why attitudes are skills to be learned, and more!

Read the show blog here: https://drleaf.com/blogs/news/overcoming-imposter-syndrome-the-dangers-of-cognitive-dissonance-how-to-handle-the-pain-of-criticism-how-to-take-a-leap-of-faith-despite-the-fear-of-failure-with-seth-godin

For more info on Seth and to get his books visit: seths.blog/ThePractice

**Special offers from our sponsors:

-Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

-Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes my shopping so much more easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value!

Podcast Highlights

3:50 How to get out of your own way and stop letting fear dominate your thinking

5:42 How imposter syndrome can hold you back and affect your wellbeing + tips on how to overcome this 

11:00 How helping others helps you

12:47 How to harness your creativity to get “unstuck”

17:41 How not to be afraid of criticism

27:44 Creativity as an act of leadership

30:17 How to find your voice and show up with your best work

39:16 The myth of having one passion

42:55 Why attitudes are skills we can develop and how to do this 

47:58 Why reassurance can be dangerous

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.