Is drama draining your energy and stealing your focus? It’s time to take it back.

In this eye-opening episode of TheUPside Podcast, host Theresa Flood dives deep into The Drama Drain—those energy-zapping stories we tell ourselves and the low-level conversations that quietly sabotage our lives and leadership. Whether it’s gossip at work, assumptions about others’ motives, or bonding over negativity, Theresa unpacks how unchecked drama (even the “true” kind) keeps us stuck and small.

You’ll learn:

• How to spot drama before it takes root in your relationships and workplace
  
  
  
• The surprising science behind why negativity bonds people quickly—and why that’s a trap
  
  
  
• Why your energy is your most valuable currency—and how to protect it
  
  
  
• One powerful question to reframe stories and shift your mindset instantly
  
  
  

Perfect for leaders, entrepreneurs, and anyone ready to level up their mindset, this episode will challenge how you communicate, where you place your energy, and the way you lead yourself and others.

🎧 Tune in now to TheUPside Podcast—where we help you get unstuck in life and business by elevating your thinking and provoking meaningful change from the inside out.

Subscribe, share, and start trading drama for growth.