The Eanna McNamara Podcast.

In this solo episode I break down why labelling yourself as bad at dieting keeps you stuck in the binge-restrict cycle and the exact reframe I use with clients to help them eat the foods they’ve been ‘cutting out’ without guilt or overeating

Ever had a ‘bad weekend’ with food and beaten yourself up over it? I unpack why you’re not bad at dieting, and why restricting foods you love is actually what’s keeping you stuck in the yo-yo cycle.

I share a real conversation with a client who felt guilty over eating sweets, and the mindset shift I gave her ; giving yourself full permission to eat the foods you’re ‘not allowed’ - that breaks the guilt-shame-overeat loop for good.

I also get personal about my own relationship with food during a tough period of depression, and why food can never be your only tool for regulating emotions.

If you’ve ever felt like you fail every diet, this episode will change how you think about food, guilt and control.

If you'd like some help breaking free from the yo-yo diet or emotional eating cycle feel free to apply for coaching here

In today’s episode I talk about a client I worked with Recently. I speak openly and honestly about my experience coaching someone who wasn’t ready to answer the questions I was asking.

If you’re feeling stuck with your weight, then continuing down the same broken lines of thinking and trying to be “good” isn’t going to get you unstuck.

The real work is the stuff you’re avoiding, the discomfort you’ve pushed down and distracted yourself from with food.

The food doesn’t need to be changed, the why behind your eating does.

If you feel ready and would like some help feel free to fill out a coaching

application form here 👋🏻

In this solo episode I talk about why chocolate isn’t making you fat, why it isn’t the problem or what’s holding you back from weight loss.

I delve deep into the behavioural psychology of weight loss and the diet conditioning that has many of you feeling stuck.

Weight loss in theory is easy, but when it comes to losing weight properly in a sustainable fashion it requires changing your mindset and behaviours. It means forming new habits and ditching old ones and figuring out the root cause of why you struggle with overeating not just jumping into the next diet.

I talk about the importance of compassion, self reflection and self awareness and go through some helpful tools that can help improve your relationship with food.

If you found this episode helpful please let me know by leaving a review, sharing it and tagging me on social media or sharing it with a friend.

In July 2025 Bethany received life-changing news that her brother Conor Burke had taken his own life while living abroad.

Since then she has been creating content around her loss and dealing with the grief of losing a loved one under such difficult circumstances.

We talk all about how she's coping and managing day to day life, we celebrate his life and talk openly about suicide with the hopes of raising awareness around mental health, men's mental health and the importance of talking openly and honestly about our struggles.

If you're struggling please reach out to Samaritans or a professional:

Samaritans: 1800 247 247

Or Text "Help" to 51444

If you'd like to follow Beth's journey click the links below:

Instagram :

Facebook:

You can find Eanna here:

⁠⁠⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Website ⁠⁠

You can find Mack Fitness here:

Website

Instagram

Facebook

Jonathan Goodman loves exploring the world—first solo, then with his wife, and now with their three children—challenging educational conventions while building multi-million-dollar businesses.

He's Featured in Men's Health, Forbes, Robb Report, Entrepreneur, and Inc., Jon proves that you don't have to choose between professional success, meaningful relationships, and fulfilling adventure. He is based in Toronto.

Author of - The Obvious Choice, Viralnomics, Ignite the Fire, Unhinged Habits and more.

He's the Owner of The Personal Trainer Development Centre and now dedicates his time to writing and fatherhood.

Jon is a huge inspiration and it was a pleasure to be able to sit down and chat with him all things story telling and how to grow your business as an online coach!

There is something in this episode for everyone and I hope you enjoy.

You can find Jon here:

Instagram

Facebook

You can find Eanna here:

⁠⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠Website ⁠⁠

In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements.

On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.

We talk about "Balance" and what that really looks like for Brian.

Brian also opens up about previous and current struggles in life & his business.

If you liked this episode please consider leaving a rating and sharing the podcast, it means a lot and really helps.

You can find Brian here:

Website

Instagram

Facebook

You can find Eanna here:

⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠

⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠

⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠

⁠⁠⁠Website ⁠⁠

Claire Toomey is a gut health nutritionist & specialist.

After struggle with bloat and skin issues for years, Claire started to explore the gut and how her gut health was impacting her life.

We talk about her journey and what she does, some common gut issues that show up else where.

Foods you can eat to improve gut health.

Gut health supplements

The difference between prebiotics and probiotics

Gut health & Travel

The Gut Brain Connection

How Gut health affects fat loss

If you'd like to reach out to Claire or follow her you can find her here:

Instagram

Facebook

Website

You can find more from me down below:

⁠⁠⁠Apply for Coaching ⁠⁠⁠

⁠⁠⁠Find me on instagram⁠⁠⁠

⁠⁠⁠Find me on facebook⁠⁠⁠

⁠⁠Website ⁠⁠

⁠Click here for 15% off CBD Oils using the code EANNA15

In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover:

How to Stop Dieting forever.

How to Stop hitting the F*ck it button.

Common disordered eating habits and patterns.

Why we binge and fall victim to the binge restrict cycle.

What a healthy approach to weight loss and dieting looks like.

You can Find Paul down below:

Website

Instagram

Facebook

You can find more from me down below:

⁠⁠Apply for Coaching ⁠⁠

⁠⁠Find me on instagram⁠⁠

⁠⁠Find me on facebook⁠⁠

⁠Website ⁠

Click here for 15% off CBD Oils using the code EANNA15

In this episode I sit down with Kellie Fennell of Kellie Fennell Fitness - She's an online coach, neuroscientist and former teacher.

We talk all about Kellie's journey from teaching and being a neuroscientist to deciding to become a personal trainer, and now amassing a following of over 800,000 followers and running two successful, worldwide businesses.

Like myself, Kellie focuses on sustainable weight loss so we dive deep into how to achieve that, how to stop overeating and figuring out why you might be.

How to make change that lasts.

How growing a large audience changes you and how powerful authenticity is when it comes to being successful.

You can find Kellie's Social Media & Website here:

Instagram

Facebook

Website

You can find more from me down below:

⁠Apply for Coaching ⁠

⁠Find me on instagram⁠

⁠Find me on facebook⁠

Website

Click here for 15% off CBD Oils using the code EANNA15

In this podcast i talk with Paddy Finnerty - an Online Coach who I've spoken to before on this podcast. His journey and story of sobriety was one of the most downloaded episodes.

In this episode we talk about sobriety 4 years on, managing it and anxiety while moving to two different continents (Australia & Brazil).

We also talk about training for marathons, the expectations vs reality and our experience of jiu jitzu!

Apply for Coaching

Find me on instagram

Find me on facebook

Follow paddy on Instagram here

Click here for 15% off CBD Oils using the code EANNA15