The Eanna McNamara Podcast.

In today's episode I sit down with Daryl Robinson who is a construction company owner making the transition into online coaching after losing an incredible amount of weight and successfully going sober for over 600 days now.

Daryl lost 105lbs / 47kg / 7.4 stone after struggling with his weight all his life. 

We talk about the struggles he faced and how he did it.

How he made the decision to quit a super successful construction business to start as an online coach. 

How and why he went 600 days sober.

My journey with sobriety and not drinking for a year.

I really enjoyed this one and I hope you get as much out of this chat as I did.

Shout out to ⁠CBDSelf who sponsor this podcast you can check out their range of products here.⁠

If you'd like more info or content from ⁠Daryl you can find him on instagram here. ⁠

And if you'd like to support me or send me a message you can ⁠find me on instagram here. ⁠

If you enjoy this show please leave a rating, it helps others find it and gain value from it too! 

Here are some of the main mistakes you're making when losing weight. If you can avoid these mistakes and take a more sustainable and healthy approach to weight loss you'll find it so much easier to manage and keep up.

The diet and weight loss industry is a giant cash cow, it makes sense for companies and diets to continue to sell to you, not empower you.

I hope this helped and if anything resonated or you'd like to reach out please do so here on Instagram

Or simply email me [email protected]

I was delighted to be able to sit down for this podcast with Sinead to talk all things Intuitive eating, disordered eating, eating disorders and how Intuitive eating changed her life.

It was great to be able to learn more about intuitive eating and how it differs from both traditional dieting and the sustainable approach I take with weight loss.

As Sinead says in this episode, it's important to find what works best for you based off your experience.

If you'd like to find out more about Sinead Crowe's work with Intuitive Eating Ireland you can find their website here

If you'd like to get in touch or work with me you can contact me here

Thank you to the sponsors of this podcast CBD Self - Who are a local Galway Business that offer premium cbd oils, use the discount code EANNA15 for 15% off

In this episode I run through some exciting news, then I talk about how the Big Mack Challenge came about and what it actually involves. I made this as a resource to send to anyone looking for information on the Challenge and to share more about the way that I work.

If you want more info on the next challenge, you can join the priority list here

If you have a second, please consider sharing this episode or giving the show a rating, it helps more than you know, thank you!

You can find me on instagram here

Facebook here

Website here

In today's episode I talk about 7 tips for sustainable weight loss.

My whole aim of this episode is to make you think a little differently about the approach you've taken in the past while trying to lose weight.

If you found this episode helpful please consider giving this podcast a rating it helps a lot!

You can find my instagram here

You can find my facebook here

In this episode myself and Dara Mac (Dara Mac Coaching) talk about 4 frameworks and beliefs we live by and why they make a difference to our overall well-being and happiness.

You can find Dara here

You can find more content from me on instagram

If you enjoyed this episode please give the podcast a rating or share this episode, every little helps!

In this episode I run through how I went from no running 12 weeks ago to now being 6 days away from doing my first ever marathon. I break it down into steps I took along the way and how to actually achieve it or other fitness goals in a managable way.

Donate to Galway Hospice here

In this episode Kelly Hunt of Kelly's Koaching dives into how and why she started down the route of life coaching and then specialising in self-development coaching.

We touch on a variety of topics:

- Her Journey and what got her started

- The barriers to working on yourself and overcoming them

- How to start being more self-aware

- Where to start with self-development

- How to Journal and journal prompts

- How to live a more fulfilling life

- What happiness is to Kelly

If you want to follow Kelly on social media or reach out to here you can find here here:

Instagram

Facebook

Tiktok

You can find my socials here:

Instagram

Facebook

Tiktok

Website

In this episode I have Dara on from Dara Mac Life Coaching where we talk about how and why he got into life coaching, we also talk about:

His own journey and what life coaching is to him

How important routine and structure is

How to manage stressful periods like exams

The power of reflection

Anxiety and social media use

Practical tips for life

If you enjoyed this please leave a review or give this a share - I run this podcast by myself so I really appreciate any and all support.

If you'd like to follow Dara you can find him here:

https://www.instagram.com/daramac_lifecoach/?hl=en

You can get in touch with me via the links below:

Blogposts: https://eannamcnamara.com/my-blog/

Instagram: @eannamcnamarafitness

TikTok: @mackasaur

Get a free copy of my gym plan guide here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

In this solo episode I talk about my own journey with alcohol and weed and how I went about reducing them both, doing 222 days sober and over 150 days sober so far this year. I'm not an addiction specialist and this isn't aimed at those with addictions, but people wanting to take breaks from alcohol or look at reducing their consumption or trying periods of sobriety.

I cover the 5 most important steps you'll need to cut back.

1. Getting accountable to someone, and investing in yourself and your health.

2. Making the decision in your head that it's already done and achieved, rather than being uncertain.

3. Having something to work on and places/people that demand your attention, effort and focus.

4. Working on areas that will take a hit when you reduce it, such as your social life.

5. Looking at your social circle and making changes to it.

If you found this episode helpful please let me know and feel free to contact me for more info on online coaching.

Get in touch with me:

Blogposts: https://eannamcnamara.com/my-blog/

Instagram: @eannamcnamarafitness (https://www.instagram.com/eannamcnamarafitness/?hl=en)

TikTok: @mackasaur (https://www.tiktok.com/@mackasaur)