Jordan & Mike discuss what foods & habits affect your blood sugar.

Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube  Channel.  

~~~~Chapters~~~~   

0:00 Intro Song 

0:08 Jordan’s Introduction & Background 

0:42 What is Blood Sugar & How it Works 

4:26 What Foods Impact Blood Sugar the Most 

7:59 How to Balance Your Blood Sugar with Food 

11:35 Snack & Meal Ideas That Can Help Stabilize Blood Sugar 

15:35 Insulin Resistance  

18:10 Why is High Blood Sugar Bad?  

22:29 Tips & Tricks to Naturally Balance Blood Sugars 

28:03 Top 2 Tips for Good Blood Sugars 

31:14 Meal Eating Frequency  

32:54 Ending Statements