Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company. 
Andy Mant Website: Boncharge.com  
~~~~Chapters~~~~ 
0:00 Intro Song 
0:07 Andy Mant Introduction 
0:22 How Can Light Affect Sleep Quality 
5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help 
15:15 Andy Mant Website 16:09 End Screen

Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses Andy Mant is the founder of BLUblox, a science-backed light management company. Andy Mant Website: Boncharge.com ~~~~Chapters~~~~ 0:00 Intro Song 0:07 Andy Mant Introduction 0:22 How Can Light Affect Sleep Quality 5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help 15:15 Andy Mant Website 16:09 End Screen

Mike interviews Andy Mant about Blue Light &amp; how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company.&nbsp;
Andy Mant Website: Boncharge.com &nbsp;
~~~~Chapters~~~~&nbsp;
0:00 Intro Song&nbsp;
0:07 Andy Mant Introduction&nbsp;
0:22 How Can Light Affect Sleep Quality&nbsp;
5:22 Effect of Blue Light &amp; How Blue Blocking Sunglasses Help&nbsp;
15:15 Andy Mant Website 16:09 End Screen

The Effects of Blue Light With Andy Mant

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. 

Visit us on our other social media platforms: Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/ 
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad

Health & Fitness

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

Share The Effects of Blue Light With Andy Mant

Sign up to save your podcasts

The Effects of Blue Light With Andy Mant

The Effects of Blue Light With Andy Mant

More shows like Bob and Brad

Dishing Up Nutrition

The Girlfriend Doctor w/ Dr. Anna Cabeca

Well Beyond 40

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

The Peter Attia Drive

Everyday Wellness with Cynthia Thurlow ™

The Hormone Solution with Karen Martel

The Bone Coach Osteoporosis & Bone Health Podcast

The Resetter Podcast with Dr. Mindy

Therapy in a Nutshell

The Art of Being Well

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show