Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses

Andy Mant is the founder of BLUblox, a science-backed light management company. 

Andy Mant Website: Boncharge.com  

~~~~Chapters~~~~ 

0:00 Intro Song 

0:07 Andy Mant Introduction 

0:22 How Can Light Affect Sleep Quality 

5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help 

15:15 Andy Mant Website 16:09 End Screen