Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company. 
Andy Mant Website: Boncharge.com  
~~~~Chapters~~~~ 
0:00 Intro Song 
0:07 Andy Mant Introduction 
0:22 How Can Light Affect Sleep Quality 
5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help 
15:15 Andy Mant Website 16:09 End Screen

Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses Andy Mant is the founder of BLUblox, a science-backed light management company. Andy Mant Website: Boncharge.com ~~~~Chapters~~~~ 0:00 Intro Song 0:07 Andy Mant Introduction 0:22 How Can Light Affect Sleep Quality 5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help 15:15 Andy Mant Website 16:09 End Screen

Mike interviews Andy Mant about Blue Light &amp; how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company.&nbsp;
Andy Mant Website: Boncharge.com &nbsp;
~~~~Chapters~~~~&nbsp;
0:00 Intro Song&nbsp;
0:07 Andy Mant Introduction&nbsp;
0:22 How Can Light Affect Sleep Quality&nbsp;
5:22 Effect of Blue Light &amp; How Blue Blocking Sunglasses Help&nbsp;
15:15 Andy Mant Website 16:09 End Screen

The Effects of Blue Light With Andy Mant

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. 

Visit us on our other social media platforms: Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/ 
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad

Health & Fitness

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

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The Effects of Blue Light With Andy Mant

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