The Elevate Your Running Podcast

By Coach Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara... more

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FAQs about The Elevate Your Running Podcast:

How many episodes does The Elevate Your Running Podcast have?

The podcast currently has 170 episodes available.

The Elevate Your Running Podcast episodes:

September 05, 2024EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon
In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners.
Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon.
How important is consistent running?

Why hydration is more important than most think it is

To hit the wall or to not hit the wall

Crossing the finish line feels

Why needing a “Strong Why” will carry you through into post-race recovery
Additional Discussion Topics:
Tips for fueling during a marathon

Importance of mental preparation

Overcoming common marathon challenges

Post-marathon recovery strategies
If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠⁠Connect w/ Sara on Instagram⁠
⁠The ⁠Elevate Your Running Training Plans⁠, ⁠Elevate20 for 20% off your plan
⁠⁠Dynamic Runner⁠:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
⁠Inside Tracker⁠ - SARAMPRO for 15% off your entire purchase
⁠Blenders Eyewear ⁠- ELEVATEYOURRUNNING for 20% off your order
⁠⁠Skratch Labs⁠ ⁠- 20% off with code Elevate24
⁠The Feed⁠ -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
⁠Boulderthon⁠: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠⁠Senita’s Athletes⁠:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
...more
46min
August 29, 2024EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner
In this episode, Coach Sara dives into the transformative power of coaching, exploring well-thought-out plans that contribute to success in running and beyond.
Join us as we discuss the benefits of having a coach, the importance of goal setting, and the unique perspective gained from self-coaching.
Key Topics:
The personal impact of having a coach and achieving specific goals

Effective strategies coaches use to help runners set and achieve their goals

The motivation behind self-coaching and the benefits of creating your own training plan

Challenges faced during self-coaching and how perspectives on success have evolved

The joys and rewards of coaching others, and how it differs from being a runner

The future of coaching in a tech-driven world, including online platforms and AI
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠Connect w/ Sara on Instagram -⁠
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching
...more
1h 18min
August 22, 2024EP. 136 - Must-Haves for a Strong Peak Week
In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re gearing up for your big race, understanding how to navigate this intense period can make all the difference. Sara breaks down what Peak Week is, why it's essential, and how to make the most of it to set yourself up for race day success.
Key topics discussed:

When does peak week occur in the training cycle?

The benefits of peak week

The physical and mental challenges faced during peak week

Must-Have Tips for a Strong Peak Week

Peak Week is about finding the right balance between pushing hard and recovering effectively. It’s a critical period that sets the stage for your taper and ultimately, your race day performance.
PARTNER DISCOUNTS AND LINKS:

⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - ⁠SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
The ⁠Elevate Your Running Training Plans⁠, ⁠Elevate20 for 20% off your plan

Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
...more
39min
August 15, 2024 EP. 135 - Training Experiences with Rise Teammate, Emilia Benton
Emilia Benton joins the podcast! Emilia is a RISE teammate and shares her experiences of training with a team virtually, the greatest lesson learned from working with Nell Rojas, Elite Runner + Run Coach, shares her Fall goals and so much more. The power of the running community runs strong in this episode, enjoy!

Articles mentioned in today’s podcast: https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/
https://run.outsideonline.com/training/marathon-training-camp

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠Connect w/ Sara on Instagram -⁠
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - ⁠, SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
...more
58min
August 08, 2024 EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training
Thh Summer Games are here! If you’ve been watching, you are most likely bursting with inspiration!
Today, I share my TOP 5 KEY TAKEAWAYS from the Summer Olympics, thus far, and how they apply to us and our training.
It takes a village of support to get to this level, train and run your race
Believe! Develop the Confidence to Overcome Your Limiting Beliefs
The little things are actually the big things
Mental Health is just as important as Physical Health
Reaching your goals takes years to develop!
----------------------------------------------------------------
⁠⁠⁠⁠Connect w/ Sara on Instagram
The ⁠Elevate Your Running Training Plans⁠ - Elevate20 for 20% off your plan
⁠Dynamic Runner - ⁠SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes: - SAYRAHRUNSHAPPY for 15% off your entire order
...more
56min
August 01, 2024EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian
Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths!
In this week's episode, we cover:
Fueling for performance

Why carbs matter

Is sugar bad for us?

Can we run fasted?

Is feeling tired all the time during training normal?

and more!
Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.
PARTNER DISCOUNTS AND LINKS:
Connect w/ Sara on Instagram
The Elevate Your Running Training Plans - Elevate20 for 20% off your plan
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order
...more
1h 9min
July 25, 2024EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)
Uncover the secrets of successful training as we break down the unique and common aspects that every athlete experiences. From training cycles to goal distances, explore how your individual journey shapes your body and mind.
Learn why there's no one-size-fits-all approach to training.

Discover how structured cycles optimize your progress

Find out how to set realistic targets and train effectively

Learn how to adapt your training to your ever-changing lifestyle

Explore how training reveals your true potential as an athlete.

PARTNER DISCOUNTS AND LINKS:
⁠Connect w/ Sara on Instagram⁠
⁠The Elevate Your Running Training Plans⁠ - Elevate20 for 20% off your plan
⁠Dynamic Runner⁠ - SAYRAHRUNSHAPPY for 10% off your subscription
⁠Inside Tracker⁠ - SARAMPRO for 15% off your entire purchase
⁠Blenders Eyewear⁠ - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
⁠The Feed⁠ - $20 in Feed.com credit every quarter
⁠Boulderthon⁠ - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
⁠Senita's Athletes⁠ - SAYRAHRUNSHAPPY for 15% off your entire order
...more
1h 9min
July 18, 2024EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance
Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want!
Sara describes the invisible string between running and training

Why visualization matters and how to add it to your routine

How to create solutions to the training "problems" you're experiencing

Why planning your week is winning your week

Breathing techniques to create a strong, relaxed runner

PARTNER DISCOUNTS AND LINKS:
Connect w/ Sara on Instagram
The Elevate Your Running Training Plans - Elevate20 for 20% off your plan
Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order
...more
59min
July 11, 2024EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know
In today's episode, Sara shares how to conquer the marathon and the key differences you need to know if you're transitioning from running half marathons to marathons.
Today's episode covers:
The Long Run

Training Changes + Fatigue

Nutrition Strategies

Mental Preparation

And more to help you confidently CRUSH your first (or next) marathon!
PARTNER DISCOUNTS AND LINKS:
Connect w/ Sara on Instagram

The Elevate Your Running Training Plans - Elevate20 for 20% off your plan

Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription

Inside Tracker - SARAMPRO for 15% off your entire purchase

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

Skratch Labs - 20% off with code Elevate24

The Feed - $20 in Feed.com credit every quarter

Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances

Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order
...more
47min
July 04, 2024EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark
This week, I dive into the ONE THING that will ignite a spark in your training!
The annual July Fourth message - the great resignation
The importance of getting uncomfortable and how valuable it is to your training and to your life!
A recent situation that made her feel uncomfortable in training
Why getting uncomfortable is important for training stimulus
How to tell it’s time to shake up your routine?
Questions to ask yourself before making a change?
Evaluating big and small goals

⁠⁠⁠⁠⁠Connect w/ Sara on Instagram⁠
PARTNER DISCOUNTS AND LINKS
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker: SARAMPRO for 15% off your entire purchase
Blenders Eyewear: ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs: 20% off with code Elevate24
The Feed: ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
...more
57min

FAQs about The Elevate Your Running Podcast:

How many episodes does The Elevate Your Running Podcast have?

The podcast currently has 170 episodes available.

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