Elle Russ chats with Mark Sisson. Mark is a New York Times bestselling author and successful entrepreneur. He is the co-founder of Primal Kitchen Foods and his newest business endeavor, Peluva minimalist footwear (which he co-founded with his son, Kyle). Mark also started the Primal Health Coach Institute and has been the leading authority in the paleo/ancestral health movement for over 15 years. Mark was Elle's mentor and was the first publisher of her #1 bestselling book, The Paleo Thyroid Solution. Mark lives in Miami with his wife Carrie - both are very proud parents and grandparents.

SELECTED LINKS:

https://www.elleruss.com/

https://peluva.com/

Elle Russ chats with her life coach of nearly 20 years - Jeffrey Brownstein! Jeff is a Certified Empowerment Coach (CEC) and creator of BigLifeCourse. He has been helping people professionally to create authentic, extraordinary lives since 2005. Jeff has Bachelor's degrees in English and Metaphysics, and is also a professional speaker, writer, photographer, and Certified Energy Healer. He currently lives in Greenville, South Carolina with his wife Allison, and their dog Murphy.

Learn more at www.biglifecourse.com

619-75-COACH (619-752-6224)

SELECTED LINKS:

https://www.elleruss.com/

http://www.biglifecourse.com/

Elle Russ chats with Dahlya Brown Shook, a Trauma Alchemist and Healer, is the owner and CEO of Holistic Medical Healing. She is a Brain Mastery Specialist & Psychic Healer who uses a multidimensional approach to healing with diverse training for mind, body, and spirit integration. Dahlya is a bridge to the science and spiritual modalities. The techniques she uses help you to accept, regulate, activate, and liberate your sensitive system so you can heal & thrive past your imposed limiting beliefs. She calls this psycho-spiritual brain rewiring.

Learn more at: https://www.holisticmedicalhealing.com/

SELECTED LINKS:

https://www.elleruss.com/

https://www.holisticmedicalhealing.com/

Elle Russ chats with Annalie Howling - a highly qualified performance coach with over 20 years of experience working with leaders in business, elite sportspersons, and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.

Working with FTSE companies and leading organizations as well as private clients, Annalie acts as a fierce accountability partner to those she coaches. By uncovering her clients' unique attributes and skills, they are able to shape their own successful and authentic leadership styles.

Annalie's extensive corporate background, having sat on many boards, sets her apart. She is, currently, the only EMDR-certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. This can appeal to business executives looking to boost their performance and well-being using proven techniques. Annalie is a sought-after speaker and experienced facilitator, author, commentator, and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in-person conferences to webinars and has found the results to be very positive.

Learn more at AnnalieHowling.com

Instagram @annaliehowling

TikTok @annaliehowling

YouTube @annaliehowling

SELECTED LINKS:

https://www.elleruss.com/

https://annaliehowling.com/

Elle Russ chats with Vincent Todd Tolman - the author of The Light After Death. It is the stunning true story of Vincent's experience on the other side of death. In his 20s, one day he died on the floor of a restaurant bathroom. He had been dead for over thirty minutes. The paramedics pronounced him dead at the scene and Vincent was put into a body bag. He was miraculously revived by a rookie EMT inside the ambulance…but he spent three days in a coma following the incident. During the coma, he had a profound experience in another realm he calls heaven. Learn the 10 principles about life that he was taught while traveling to heaven, what he saw when he arrived, and how it transformed his life back on earth after waking up from the coma and regaining his health.

Vincent helps others discover and find their own light and divine path. Vinney and his soulmate Andrea are both passionate about their amazing kids, and discovering new life adventures every day. He is an avid meditator, and he meditates daily even if only for a few minutes. He loves connecting to spirit and anything that helps raise his frequency. When Vinney is not working, you will find him traveling, adventuring, and playing with his kids. The most important things to Vinney are first and foremost his relationship with his creator, secondly loving his family, and all those who come into contact with him.

Visit livinggodslight.com to learn more.

SELECTED LINKS:

https://www.elleruss.com/

http://ivinggodslight.com

Elle Russ chats with multiple-time lottery winner, Mark Haughton - who believes his mindset techniques have given him a winning advantage. Through Mark's YouTube channel - he teaches people how to transform their current reality and manifest more abundance in their daily life. Mark is all about changing your mindset and taking action.    Learn more at: https://www.youtube.com/@MarkHaughton

 

SELECTED LINKS: 

https://www.elleruss.com/

https://www.youtube.com/@MarkHaughton

 

Elle Russ, Amie Hornaman, and Karen Martel candidly discuss their personal experiences going through perimenopause and taking hormone replacement therapy (HRT) for it. 

 

SELECTED LINKS: 

https://www.elleruss.com/

Elle Russ chats with Debbie Marlowe. Debbie is a Holistic Health Coach who strives to help you prioritize deep nutrition and self-care using fun, friendship, and tiny habits. Together you'll tackle movement, lifestyle, and soul strategies to make us each healthier at the end of every day. We work the inside landscape as much as the outside. We do it together, with love, support, and accountability. She likens it to having a health-conscious Fairy Godmother on your shoulder.

Debbie and her husband and two black lab mix dogs live full-time in their RV. Currently, they split their time between North Georgia Mountain, Florida, and wherever the wind takes them. She jokes that if she can cook healthy in a 4-foot kitchen, you can too.

 

SELECTED LINKS: 

https://www.elleruss.com/

https://www.motivateme.love/

 

Elle Russ answers a few thyroid-related questions: Hashimoto's and fertility, partial or full thyroidectomy, Circadian T3 dosing, and more.

 

SELECTED LINKS:

ElleRuss.com

Elle Russ chats with Corin Grillo, the author of "Angel Wealth Magic" and "The Angel Experiment".

Corin is a Chicana and Puerto Rican mother. She is a licensed psychotherapist, visionary leader, inspirational speaker, and the proprietor of the Casa Condor retreat center in Mount Shasta, California. Corin provides online trainings in authentic spiritual leadership, nature immersions, and intuitive healing arts, as well as in-person trainings. Throughout her life, Corin has dedicated herself to sharing the life-changing gifts she received while learning to work with the angels.

You can visit her online at http://www.CorinGrillo.com.

 

SELECTED LINKS:

ElleRuss.com

CorinGrillo.com