Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production.

Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in the blood is assisted by iron, and the brain uses approximately 20% of the blood oxygen. Proper flow of blood in the brain stimulates cognitive activity.

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Elle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often.

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Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens.

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Elle Russ discusses histamine intolerance and it's connection to Hashimoto's.

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Elle Russ discusses 7 millionaire-mindset traits.

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Elle Russ talks about the health atrocities of untreated hypothyroidism.

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Elle Russ talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication.

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Elle Russ tells a story about the time she got a modeling job in her 40s. 

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Elle Russ talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. 

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Elle Russ talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz.

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