In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and redefining her relationship with her body, sleep, and self-worth. Together, we discuss the realities of menopause, the importance of foundational habits, and how true change is possible at any stage of life.

Chapters:

• 05:00 – Health Wake-Up Call: Breast Cancer & Aftermath
• 10:00 – The Struggle with Sleep & Seeking Help
• 15:00 – The Detox: Giving Up Coffee & Breaking Old Patterns
• 20:00 – The Power of Restorative Sleep
• 25:00 – Reconnecting with the Body & Embracing Change
• 30:00 – Mindset Shifts & Letting Go of Self-Criticism
• 35:00 – Nutrition, Macros, and Metabolic Health
• 40:00 – Sustainable Change & What’s Possible 

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

Don't forget to leave a rate & review!

In this masterclass episode, I’m debunking the often-misunderstood world of protein, gut health, and women’s wellness after 40. Together, let’s unpack why there’s no “one-size-fits-all” solution by questioning the online trends all around us.

Chapters:

• 01:20 - The Problem with One-Size-Fits-All Advice
• 04:50 - Gut Health & Hormones: The Foundation
• 16:54 - The Four Rs of Gut Healing
• 22:15 - Protein, Digestion, and Bloating
• 32:00 - Lifestyle, Sleep, and Stress
• 41:00 - Practical Tips for Gut & Hormone Health

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

Don't forget to leave a rate & review!

In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on why consistency is so challenging—and how subconscious beliefs and self-sacrifice can hold us back. 

Chapters:
02:23 – Mindset, Identity & Subconscious Beliefs
03:09 – The Power of Group Coaching
04:16 – Why Identity Shapes Your Results
05:09 – Self-Sacrifice and the Glass Ceiling
06:23 – Social Identity and Habits
07:36 – Overcoming Limiting Beliefs
08:55 – Real-Life Transformation Stories
09:53 – The Importance of Sleep
11:00 – Upleveling Your Identity & Community
12:44 – The 7:00 PM Rule
15:00 – Calories, Hormones, and Metabolic Health
18:53 – Never Underestimate Your Brilliance
20:52 – Global Impact & Client Success Stories

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

Don't forget to leave a rate & review!

In this episode, we’re discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing discomfort, and cultivating a beginner's mindset. Tune in to explore how taking radical responsibility can help you reclaim your vitality, health, and confidence.

Chapters:

01:35 Challenges Women Face with Health and Wellness

03:33 The Importance of Radical Responsibility

07:49 Mindset and the Beginner's Mind

17:10 The Role of Journaling in Self-Discovery

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

Don't forget to leave a rate & review!

In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experiences and insights into maintaining consistency and motivation in one's health journey.

Chapters:

01:46 Viral Instagram Posts and Beyond Protein Masterclass

03:17 Protein and Digestion

04:03 Hormonal Changes

08:16 Personal Experiences with Health and Fitness

20:08 Consistency and Motivation

21:02 Recap on Protein

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

Don't forget to leave a rate & review!

What if I told you that the question itself – hormones or nervous system – is missing the point entirely? 

A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because it touches on one of the most important conversations we're not having about perimenopause. The conversation about how everything in your body is interconnected, and why the either/or approach to women's health is keeping us stuck. 

If you're navigating perimenopause and feeling like you're caught between conflicting advice – hormone therapy versus lifestyle changes, medical intervention versus natural approaches, your symptoms being "all in your head" versus them being completely out of your control – this episode will help you find your way through the noise. 

I'm sharing my clinical experience working with hundreds of women, my own personal journey with hormonal shifts, and what I've learned about the delicate dance between our hormones, nervous system, and the choices we make every single day. 

What we'll explore together: 

Dr. Bradley Campbell's Post (01:11)
The controversial perspective that started this conversation and why it matters for every woman in perimenopause 

Clinical Experience (02:22)
What I've witnessed in practice – the real stories of women whose lives transformed when we addressed the whole picture, not just isolated symptoms 

Empowerment and Responsibility (05:02)
The difference between taking responsibility for your health and being blamed for your symptoms – and why this distinction changes everything 

Truth Behind Hormonal Symptoms (06:50)
Your body is always giving you signals – what your symptoms are actually telling you and why dismissing them (or over-medicalizing them) both miss the mark 

Personal Resilience and Lifestyle Choices (17:18)
How building resilience isn't about perfection – it's about partnering with your body through sustainable, compassionate choices 

Stress and Women's Health (18:41)
The invisible load that's wreaking havoc on your hormones and why addressing stress isn't just about bubble baths and meditation 

Hormone Therapy vs. Lifestyle Management (32:40)
Why this isn't an either/or conversation – it's about finding what works for YOUR unique body and circumstances 

Here's what I want you to know: It's all connected. Your hormones don't exist in isolation from your nervous system, your stress levels, your sleep, your relationships, or your daily choices. And neither do you. 

You deserve more than being caught between extremes. You deserve nuanced, compassionate care that sees all of you – and that starts with understanding how beautifully complex your body truly is. 

Ready to dive deeper into your own hormone and nervous system connection?
Visit Ciarafoy.com or connect with me on Instagram @ciarafoyinc – I'm here to support your journey toward feeling empowered by your body, not defeated by it. 

Don't forget to leave a rate & review if this resonates – it helps other women find these conversations when they need them most. 

Your body is always giving you signals – and after 40, those digestive whispers often become impossible to ignore. If you've been wondering why your gut feels different than it did in your 30s, or if you're tired of being told that bloating, irregular digestion, and energy crashes are just "part of getting older," this episode is for you. 

I'm sharing my own journey with digestive challenges alongside the clinical insights I've gained working with hundreds of women navigating this exact phase of life. Because here's what I know to be true: this is not your new normal. 

In this conversation, we're going beyond surface-level solutions to explore the root causes of why digestion shifts after 40, how hormonal changes create a ripple effect throughout your entire system, and most importantly – what you can actually do about it. 

What we'll explore together: 

The Power of Decision and Action (02:21)
Why the moment you decide to partner with your body instead of fighting against it changes everything 

Building Resilience Through Challenges (03:25)
How our digestive struggles can become our greatest teachers when we approach them with curiosity instead of frustration 

A Journey with Digestive Issues (05:59)
My personal story of navigating gut health challenges and what I learned about listening to my body's signals 

The Role of Nutrition in Overcoming Health Issues (07:48)
Quality over quick fixes – why sustainable nutrition approaches create lasting digestive healing 

The Disconnect in Conventional Medicine (12:31)
Why traditional approaches often miss the interconnected nature of digestive health and what to look for instead 

Understanding Hormonal and Gut Health (34:54)
It's all connected – how your changing hormones after 40 directly impact your digestive function and what this means for your daily experience 

Introducing Advanced Testing: GI MAP and Dutch Tests (43:29)
Empowered by knowledge – how comprehensive testing can reveal the root causes behind your symptoms and guide personalized solutions 

This isn't about perfection or following someone else's protocol. It's about understanding your unique body, honoring where you are right now, and taking impeccable care of yourself through informed, compassionate choices. 

Your digestive health is the foundation for everything else – your energy, your mood, your ability to show up fully in your life. You deserve to feel empowered by food, not controlled by digestive uncertainty. 

Ready to dive deeper?
Connect with me at Ciarafoy.com or find me on Instagram @ciarafoyinc – I'd love to continue this conversation and support you on your journey. 

In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital role of supplements as part of a holistic health approach. Learn why there's no magic pill for optimal health and discover practical tips for enhancing your wellbeing.

Chapters:

01:52 Upcoming Mastermind and Events

03:13 Foundation of Health: Root Cause Medicine

05:07 The Role of Supplements

07:01 Essential Supplements for Women

Say Hi to Me:

Ciarafoy.com

@ciarafoyinc

Has this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals.

Chapters:

01:30 The Protein Dilemma: Why It's Not Working for You

03:48 Understanding Perimenopause and Hormonal Changes

05:11 Prioritizing Self-Care and Listening to Your Body

07:32 The Importance of Expert Advice and Community Support

10:36 The Hidden Pitfalls of Protein and Fat Intake

23:22 Empowerment Through Knowledge and Nutrition

27:48 Resources for Further Support

Say Hi to Me:
Ciarafoy.com

@ciarafoyinc

Has this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.

In this episode talk  with my friend Leona Harvie, a divorce coach, about the challenges and strategies for navigating family law. We share personal stories and insights on how to manage stress, the importance of self-care, and how to effectively use a divorce coach to reduce costs and find empowerment during legal battles.

Chapters:

02:31 Experiences and Lessons from Family Law

04:46 Introduction to the Toronto Dating Scene

11:46 The Role of a Divorce Coach

19:01 Importance of Support and Self-Care

Connect with Leona:

www.letstalkdivorcecanada.com

@letstalkdivorcecanada 

Say Hi to Me:
Ciarafoy.com

@ciarafoyinc

Has this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.