Dr. Amy Shah is a double board-certified medical doctor with training from Cornell, Columbia and Harvard, and she specializes in food allergies, hormones, and gut health. Her new book, "I’m So Effing Tired”, explores how exhaustion should not be your normal, and explains how to regain your energy through what and when you eat, and by managing stress. Today, Dr. Amy joins Dr. Avanti to break down how to heal the three sides of our “energy trifecta” to overcome fatigue and burnout, providing actionable steps you can begin implementing today!

Today on The Healing Catalyst:

• The pressure of gender and cultural expectations
• How assimilating into American culture affected Dr. Amy’s view of medicine
• Misconceptions around “adrenal fatigue” & the concept of “miracle pills”
• Tips for healing your gut, immune system, & hormones for increased energy
• Dr. Amy’s one daily non-negotiable related to light exposure

Resources:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
• Rate and Review: The Healing Catalyst podcast

Follow Dr. Amy:

• Website: amymdwellness.com 
• Instagram: @fastingmd 
• Book: I’m So Effing Tired

Connect with Dr. Avanti:

• Website: avantikumarsingh.com
• IG: @avantikumarsingh
• Book: The Health Catalyst
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.