A few months ago we brought you a real Esalen check-in (episode one). This practice, rooted in the Gestalt therapy that evolved at Esalen over the years is an authentic cornerstone of the Esalen experience. It's often described as a catalyst for self-awareness, connection, and personal growth.

Today's episode is a continuation - Episode 2.

Our check-in features Alex Shepherd, Peggy Horan, Jess Siller, Faith Blakeney, Shira Levine, and Sam Stern.

What you'll hear is real. It is authentic and unscripted. While our participants were aware of being recorded, they spoke from the heart. We've made every effort to preserve the intimacy and rawness of the experience with only minimal editing.

This is the secret sauce - the open, honest sharing that forms the foundation for personal transformation.