This episode features a scriptural reading from Chapter Five of Abhinavagupta's "Tantrasāra," The Essence of Tantra. In this chapter, titled “Illumination of the Individual/Embodied Method (ānava-upāya),” we receive specific practices that you can incorporate into your daily practice sessions. These practices engage the body-mind through imagination (buddhi) with powerful meditative visualization (dhyāna), movement of vital energy (prāṇa) in both subtle and less subtle forms, specific bodily poses (karaṇa), and ritual practices (pūjā). Each practice is designed to enable awakening to the true nature of reality. Notably, the first practice we share in this episode is a meditative visualization that, to our knowledge, is not publicly available elsewhere. We hope it enriches your practice.

You can read Chapter Five (Part One) here.   

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