In this Menopause Month episode of Spill The Tea, we’re joined by the remarkable Dr Juliet Balfour — GP, menopause specialist, and advocate for improving women’s health across the UK.

With over three decades of NHS experience, Juliet has played a pivotal role in shaping menopause care, from leading the Somerset NHS Menopause Service to advising the British Menopause Society.

Together, we explore everything you need to know about Hormone Replacement Therapy (HRT) — from foundational facts to the latest guidance:

• What HRT is and how it supports the body

• Who benefits most, and when to start

• The differences between oral and transdermal HRT

• Understanding risk, safety, and long-term effects

• How to access HRT through the NHS or privately

• Monitoring, side effects, and real-world experiences

This episode offers clarity, evidence, and practical insight — helping you make informed choices about your health and wellbeing.

Stick around for a beautiful quote to carry you through the week.

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Dr Juliet Balfour:

W: www.wellsmenopauseclinic.co.uk

I: @menopausehealth

L: @Dr Juliet Balfour

Book Recommendation: The Little Book of HRT by Dr Ellie Cannon (66 minutes) https://www.waterstones.com/book/the-little-book-of-hrt/dr-ellie-cannon/9781399423694

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