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*Member Post* This month's episode of The Expedition dives into a handful of important topics for your health, performance, and mindset. 

We're covering:

• A timely documentary I re-watched—I think it’s the best documentary ever made.
• Fascinating numbers on:
• How far Walmart workers walk during a shift.
• The number of steps that protects against the world’s top killer.
• How Gold Medal-winning Olympians balance intense training with relaxed training.
• The power of one additional hour of sleep.
• Data on being vegetarian.
• The dose of creatine per day that increased recovery.
• The three dirtiest supplements and how I think about supplements—a hotly debated topic.
• The benefits of basic foods and problems with “natural” foods.
• A great reading tool.
• A spectacular, long, cutting quote about taxes.
• An important parting question and a prolonged, grievance-laden rant from me related to the question.

To access the full episode, become a Member of 2% at TWOPCT.com. We're the best spot for practical, actionable information that can help you live better right now.