Sign up to save your podcasts
Or
Share The F3 Circle of Trust for August 15, 2025 w/ Huckleberry & Ben Gay
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The F3 Circle of Trust for August 15, 2025 w/ Huckleberry & Ben Gay
In this episode of the COT Podcast, Huckleberry and Ben Gay discuss the F3 Nation's Iron PAX Challenge, its origins, structure, and the community spirit it fosters. They explore the competitive nature of the challenge, concerns about cheating, and the importance of modifications for participants with injuries. The conversation highlights memorable stories from past challenges and emphasizes the camaraderie and fun that F3 brings to its members. Ben Gay shares insights into the workout design process and the significance of community engagement in F3 events.
Takeaways
F3 is about leadership and changing lives.
Iron PAX Challenge emphasizes red workouts to honor the military.
The challenge fosters a competitive spirit among participants.
Cheating concerns exist but add to the conversation.
Workout design involves testing and feedback from various fitness levels.
Modifications are encouraged for those with injuries.
Memorable stories from Iron PAX highlight personal growth.
The camaraderie in F3 is a key aspect of its culture.
Community engagement is vital for F3 events.
The Iron PAX Challenge is intended to be fun and inclusive.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By F3 Nation
4.9
251251 ratings
In this episode of the COT Podcast, Huckleberry and Ben Gay discuss the F3 Nation's Iron PAX Challenge, its origins, structure, and the community spirit it fosters. They explore the competitive nature of the challenge, concerns about cheating, and the importance of modifications for participants with injuries. The conversation highlights memorable stories from past challenges and emphasizes the camaraderie and fun that F3 brings to its members. Ben Gay shares insights into the workout design process and the significance of community engagement in F3 events.
Takeaways
F3 is about leadership and changing lives.
Iron PAX Challenge emphasizes red workouts to honor the military.
The challenge fosters a competitive spirit among participants.
Cheating concerns exist but add to the conversation.
Workout design involves testing and feedback from various fitness levels.
Modifications are encouraged for those with injuries.
Memorable stories from Iron PAX highlight personal growth.
The camaraderie in F3 is a key aspect of its culture.
Community engagement is vital for F3 events.
The Iron PAX Challenge is intended to be fun and inclusive.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Podcasts from F3 Nation
View all
Renewing Your Mind
5,117 Listeners
The Art of Manliness
14,249 Listeners
The Briefing with Albert Mohler
8,491 Listeners
The Church of Eleven22
948 Listeners
Ask Pastor John
3,924 Listeners
The Hard Way With Joe De Sena
840 Listeners
The Dad Edge Podcast
1,502 Listeners
Craig Groeschel Leadership Podcast
10,727 Listeners
Undaunted.Life: A Man's Podcast by Kyle Thompson
1,653 Listeners
The Nick Bare Podcast
5,762 Listeners
Deepen with Pastor Joby Martin
453 Listeners
F3 Gateway Podcast
13 Listeners
High Impact Man Podcast
31 Listeners
The Ultimate Human with Gary Brecka
3,090 Listeners
QSource The F3 Manual of Virtuous Leadership
5 Listeners