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The F3 Circle of Trust for August 15, 2025 w/ Huckleberry & Ben Gay
In this episode of the COT Podcast, Huckleberry and Ben Gay discuss the F3 Nation's Iron PAX Challenge, its origins, structure, and the community spirit it fosters. They explore the competitive nature of the challenge, concerns about cheating, and the importance of modifications for participants with injuries. The conversation highlights memorable stories from past challenges and emphasizes the camaraderie and fun that F3 brings to its members. Ben Gay shares insights into the workout design process and the significance of community engagement in F3 events.
Takeaways
F3 is about leadership and changing lives.
Iron PAX Challenge emphasizes red workouts to honor the military.
The challenge fosters a competitive spirit among participants.
Cheating concerns exist but add to the conversation.
Workout design involves testing and feedback from various fitness levels.
Modifications are encouraged for those with injuries.
Memorable stories from Iron PAX highlight personal growth.
The camaraderie in F3 is a key aspect of its culture.
Community engagement is vital for F3 events.
The Iron PAX Challenge is intended to be fun and inclusive.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By F3 Nation
4.9
252252 ratings
In this episode of the COT Podcast, Huckleberry and Ben Gay discuss the F3 Nation's Iron PAX Challenge, its origins, structure, and the community spirit it fosters. They explore the competitive nature of the challenge, concerns about cheating, and the importance of modifications for participants with injuries. The conversation highlights memorable stories from past challenges and emphasizes the camaraderie and fun that F3 brings to its members. Ben Gay shares insights into the workout design process and the significance of community engagement in F3 events.
Takeaways
F3 is about leadership and changing lives.
Iron PAX Challenge emphasizes red workouts to honor the military.
The challenge fosters a competitive spirit among participants.
Cheating concerns exist but add to the conversation.
Workout design involves testing and feedback from various fitness levels.
Modifications are encouraged for those with injuries.
Memorable stories from Iron PAX highlight personal growth.
The camaraderie in F3 is a key aspect of its culture.
Community engagement is vital for F3 events.
The Iron PAX Challenge is intended to be fun and inclusive.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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