Danielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A scientifically proven method to reduce the signs of aging, without the use of invasive methods.

Key moments in the episode:

00:00 Introduction

02:56 What is Face Yoga?

05:51 Is this going to get rid of my wrinkles? Is there a difference between wrinkles and expression lines?

07:41 Exercises and techniques for forehead wrinkles.

13:23 Can you do Face Yoga if you've had Botox?

14:12 Does Face Yoga have the same effect as Botox?

16:33 Face Yoga exercises for droop eyes, crows feet, and puffy eyes.

19:35 Exercises for lifting the cheeks and reducing wrinkles around the mouth.

22:20 Face Yoga for the neck area: Reducing wrinkles and tightening the skin around the neck and under the chin.

25:02 How is facial massage beneficial for me, and how to do it?

28:55 Acupressure for the face: Why does it work and how to do it?

32:13 Danielle's story and history of illness, why Face Yoga and what led to this?

41:00 Conclusion

Links to Danielle Collins: Website | Book & Skincare | Podcast | Youtube Channel

Jeanne Retief: Blog | Podcast | Shop | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram