In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics: 

• Training from yearly to daily perspectives to maximize effectiveness. 

• Ankle mobility diagnosis and intervention. 

• Total Motion Release (TMR) as a valuable warmup and injury-prevention tool. 

• Emphasizing neuromuscular techniques and proper warmup strategies. 

• Isometric training as useful for teaching muscles to relax, recover and build resilience. 

• The lost art of jumping rope. 

This is part 1 of Episode 2 of the show, so make sure you stay tuned for part 2 coming soon, where the guys will dive deep into speed development, programming and more!