Join the Supwell Spring Community Challenge https://supwell.circle.so/checkout/spring-2025-community-challenge 

Sign up for the Supwell app for the best deals on running shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

The Puma Fast R3 is a new race shoe designed for speed and lab tested to be more efficient than anything else on the market. Priced at $300, it competes with shoes like the Nike Alphafly 3 ($285) and Asics Metaspeed Sky Paris ($250). In this epsiode, I give an overview of the Puma Fast R3, take it out for some miles and let you know my thoughts.

If you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: 

Puma Deviate Nitro Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+3&searchtext=deviate+nitro+elite+3&from=supwell 

Nike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+elite+3&searchtext=nike+alphafly+3&from=supwell 

Mizuno Wave Rebellion Pro 2 (use Supwell code for extra 10% off) https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=wave%20rebellion%20pro&prevsearch=catpage-MRFMIZWRF&from=supwell 

Asics Metaspeed Sky Paris https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=wave+rebellion+pro&searchtext=sky+paris&from=supwell 

Puma Fast R3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=puma+fast+r3&searchtext=puma+fast&from=supwell 

0:00 Intro

1:11 Overview

21:53 The Lab

25:26 Stack Check

30:05 Fit & Feel

34:12 Running in the Fast R3

52:36 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/