Struggling with cadence? Confused about tying your running shoes? Wondering why marathons never seem to get easier? In this Q&A episode, Coach Lindsey Parry and Brad tackle your burning running questions—plus, Brad reflects on his latest marathon struggle. Tune in for expert advice, training insights, and a few laughs along the way! 

In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry sit down with an inspiring guest—Geoffrey Abrams, a lifelong athlete and a key member of the Coach Parry community. Geoffrey has defied the odds, proving that age is just a number when it comes to running performance.

🏃‍♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older.

💡 Inside This Episode:
✅ How Geoffrey went from a casual runner to a top competitor
✅ The critical nutrition changes that transformed his performance
✅ The strength training routine that keeps him injury-free
✅ Why consistency is the key to long-term success
✅ His goal to break 4 hours at Two Oceans Ultra and what he’s doing to get there

🚀 If you're over 50 and want to recover faster, run pain-free, and improve your endurance, don’t miss this episode!

🎧 Listen now and get ready to take your training to the next level!

👉 Join our FREE Faster Beyond 50 Masterclass and learn the exact training principles that helped a 70-year-old run a 47-minute 10K! Click the link in the description or scan the QR code on the screen to save your seat.

Struggling with recovery or recurring injuries as a runner over 50? This episode of the Faster Beyond 50 Podcast has everything you need to train smarter, stay pain-free, and keep running strong. Coach Lindsey Parry and Brad Nadauld share proven strategies for overcoming common challenges older runners face—plus, one powerful tip that could completely change your long-run recovery.

Ready to unlock the secrets to running better as you age? Don’t miss this!

This episode of the Faster Beyond 50 Podcast dives deep into the common challenges runners over 50 face when translating their strong 5K or 10K times into successful longer distances, such as half marathons and marathons. 

Brad Nadauld and Coach Lindsey Parry discuss factors affecting performance, including improper training, poor pacing, lack of strength training, nutrition errors, environmental conditions, and even physiological differences. They provide actionable insights and practical strategies to overcome these issues and run long-distance races at predicted capabilities.

🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question

In this episode of the Faster Beyond 50 Podcast, Brad and Coach Lindsay Parry discuss key topics for runners over 50, including whether marathon running is harmful to the heart, how to bounce back after COVID, the importance of strength training, using the MAF method correctly, and balancing triathlon training as you age. Lindsay shares insights into his personal training experience and provides actionable advice for listeners on structuring their training while minimizing the risk of injury. Key highlights include detailed explanations of how to adjust training intensity, incorporate strength training, and prioritize recovery for optimal performance.

Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribe
Grab our female-specific training here: https://coachparry.com/running-through-menopause
In this episode of the Faster Beyond 50 Podcast, we dive into the unique challenges and strategies for female runners over 50. Joined by special guest Shona Hendricks, a runner, triathlete, and expert on female-specific training, the discussion covers critical topics like the impact of menopause on running, strength training, and recovery. Shona shares insights into structuring training plans, balancing hormonal changes, and embracing community support while emphasizing the importance of nutrition, sleep, and mindset. Whether you're navigating menopause or looking to maintain peak performance, this episode is packed with actionable advice and inspiration to help female runners thrive.

Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers:

✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.
✅ Warming Up Takes Forever? Strategies to get into your groove faster.
✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.
✅ Cramping Confusion: Do salt tablets work, or are you making it worse?

Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.

Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals.

You'll discover:

• What periodization really means and why it’s essential.
• How to align races, training, and recovery for optimal results.
• Why recovery and base building are non-negotiables.
• Tips for balancing strengths, addressing weaknesses, and handling setbacks.

Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round. 

In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events. 

They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free. 

Welcome to this episode of the Faster Beyond 50 Podcast! 
Brad Nadauld and Coach Lindsey Parry dive into the transformative power of running your easy runs at the right intensity. Discover why slowing down is the key to running faster, recovering quicker, and avoiding burnout as you age. 

Lindsey also busts common myths about "running slow" and shares practical strategies for building endurance while staying injury-free.

Key Topics:
- Why Easy Runs Work: Learn the physiological benefits of running at the right intensity to strengthen your aerobic system and improve efficiency.
- Avoiding Burnout: Discover how proper pacing reduces fatigue, enhances recovery, and prevents injury.
- The Fast Results of Running Slow: Brad shares his personal experience of breaking through speed plateaus by running easier during training.