Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals.

You'll discover:

• What periodization really means and why it’s essential.
• How to align races, training, and recovery for optimal results.
• Why recovery and base building are non-negotiables.
• Tips for balancing strengths, addressing weaknesses, and handling setbacks.

Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round. 

In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events. 

They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free. 

Welcome to this episode of the Faster Beyond 50 Podcast! 
Brad Nadauld and Coach Lindsey Parry dive into the transformative power of running your easy runs at the right intensity. Discover why slowing down is the key to running faster, recovering quicker, and avoiding burnout as you age. 

Lindsey also busts common myths about "running slow" and shares practical strategies for building endurance while staying injury-free.

Key Topics:
- Why Easy Runs Work: Learn the physiological benefits of running at the right intensity to strengthen your aerobic system and improve efficiency.
- Avoiding Burnout: Discover how proper pacing reduces fatigue, enhances recovery, and prevents injury.
- The Fast Results of Running Slow: Brad shares his personal experience of breaking through speed plateaus by running easier during training.

Join Brad Nadauld and Coach Lindsey Parry in this Faster Beyond 50 episode as they tackle marathon challenges for runners over 50!

From avoiding "the wall" to post-race recovery tips, they cover nutrition strategies, pacing adjustments, and ways to maintain strength without burnout. Hear insights from real runners, including Achil Shah on his comeback race and Desmond on finding the right pace for marathon success. Get valuable tips to help you run smarter and stay strong beyond 50!

Join us for a deep dive with Lindsey Parry, Ntutu Letseka, and Brad Nadauldas they explore the game-changing power of pacing without relying solely on tech. Discover the secrets of internal pacing—how to truly feel your race pace, why trusting your body can be a superpower, and how to train smarter with just the right balance of tech and intuition. Whether you're tackling a 5K or a marathon, this episode will equip you with tips to elevate your performance and help you finish strong. Perfect for runners over 50 looking to conquer their goals! 

In this Q&A episode of the Faster Beyond 50 Podcast, Brad Nadauld & Lindsey Parry answer questions from the community on pacing, building effective training blocks, and strategies for injury recovery. 

They discuss how to tailor training plans after time off, safely increase mileage, and navigate setbacks due to injuries. Lindsay also provides insights on optimal pacing for race day, including using walk breaks to maintain control, especially in large events like the New York Marathon. 

They wrap up with advice on low heart rate training, emphasizing the importance of easy intensity for sustainable progress.

In this inspiring episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry welcome Jacqueline Millet, a remarkable runner who started running in her late 50s and has since completed over 200 marathons. At 71, Jacqueline shares insights into her journey, from managing arthritis with running to setting ambitious goals like achieving her 10th finish at the iconic Comrades Marathon. 

Lindsey provides expert coaching perspectives on pacing, strength training, and recovery techniques that have helped Jacqueline continue running marathons. Together, they discuss the joy of connecting with the global running community, maintaining longevity in the sport, and setting goals that keep runners motivated well beyond 50.

Join us for a power-packed listener Q&A on the latest episode of the Faster Beyond 50 podcast! Coach Lindsay Parry tackles your questions on managing cortisol, weight loss for runners, and post-run nutrition, providing essential insights for athletes over 50 aiming to boost performance. We discuss practical strategies for keeping energy levels up and building sustainable progress, with tips that are especially relevant to runners training in tough conditions. Whether you're aiming to improve recovery, optimize your pace, or build strength, this episode is full of expert advice to keep you running strong

In this episode of the Faster Beyond 50 podcast, Brad and Lindsay dive deep into the crucial topic of recovery for runners over 50. They discuss why recovery becomes even more essential with age, share practical recovery techniques, and explore how to fast-track recovery to prevent injuries. Lindsay also explains the importance of proper rest, sleep, nutrition, and how to monitor recovery effectively. If you’re an over-50 runner looking to enhance your performance, this episode is packed with valuable insights to keep you running strong.

In this Q&A episode of the Faster Beyond 50 podcast, Coach Lindsay Parry and Brad Nadauld tackle some great questions from our community. From addressing biomechanical issues causing hip pain to recovery strategies after knee replacement surgery, this episode is packed with advice for runners over 50. We also discuss how strength training can help with glute tightness and the impact of continuous glucose monitoring (CGM) for optimizing race nutrition. If you're looking for personalized tips to improve your running, tune in for expert insights.