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Dr Andrew Rochford joined us on the show to help us debunk the all the myths around ice baths, cold plunges and saunas. Are they really worth the hype? Do they actually help with weight loss? And what are the real-life fatal dangers associated with them that we should be worried about?!
See omnystudio.com/listener for privacy information.
4.2
1313 ratings
Dr Andrew Rochford joined us on the show to help us debunk the all the myths around ice baths, cold plunges and saunas. Are they really worth the hype? Do they actually help with weight loss? And what are the real-life fatal dangers associated with them that we should be worried about?!
See omnystudio.com/listener for privacy information.
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