Dr. Emilia Thompson is a registered nutrition consultant and has a PhD. that works with people to improve their relationship with food, their body image, helping them overcome disordered eating habits and acheive healthy weight loss.

We discussed so much in this epsiodes and it really was a very insightful conversation.

Some areas we touched on include

Being a compassionate person and coach.

How we are not taught empathy as a scientist

What actually is body image

Do we have better body image if we change our body

PMS and body image

Tools for dealing with your relationship with food and emotional eating

Disordered eating/eating disorders/ binge eating. What they are and the differences.

And lots more....

I hope you enjoy this episode

You can find emilia here @emiliathompsonphd

You can find me on instagram @mj.nutrition_

Book your free call today https://calendly.com/mjnutrition-/30min

On this week episode I go through two inflammatory conditions that can hugely impact a woman's quality of life.

Adenomyosis and Endometriosis. These conditions impact both physical and mental health and can leave women feeling confused, in pain and defeated.

I hope to give some home by empowering you with some information around nutrition and lifestyle changes that can support this condition.

What are these conditions

What are the symptoms

What sort of treatment options are out there

Nutritional considerations

Elimination diets

Recommended supplements

Lifestyle considerations.

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Free "Know Your Flo" Masterclass https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/

5 Steps to manage your PCOS https://mjnutrition.ie/register/pcos-masterclass-sign-up/

For coaching enquiries https://form.jotform.com/220053370463345

On this weeks episode of the podcast, I am joined by Olivia Beck, a nutritionist for over 10 years.

She specialises in helping women lose fat and helps them to do so without a restrictive eating plan.

We chat about

Messing up your metabolism - is it a thing?

Good and bad mindset

Mindset blocks

Measuring your results

The importance of body composition changes over weight loss

Olivia has her Time to thrive programme which helps women lose fat and improve their relationship with food.

Check out @oliviabecknutrition on instagram.

Follow my instagram for more on PCOS and nutrition @mj.nutrition_

Have you been told before you don't have PCOS because you're not overweight.

Or did you think it wasn't possible to have PCOS because you're not overweight?

In this weeks episode I go through how it is very possible to have PCOS regardless of whether you are overweight or considered a normal weight.

I explain the diagnostic criteria, the hormonal profiles, clinical presentations and go through some studies to help clear up this area that can often go misdiagnosed.

Watch my PCOS Masterclass https://mjnutrition.ie/register/pcos-masterclass-sign-up/

Watch my Know Your Flo Masterclass https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/

Interested in working with me? Fill out this enquiry form and I will be in touch https://form.jotform.com/220053370463345

If you are wanting to take action and see some changes pretty quickly with your PCOS than here 3 things you can get started on straight away.

1. Blood sugar balance

2. Strength training

3. Inositol supplementation

All the above are evidence based and are proven to be effective in supporting PCOS and reducing symptoms.

Watch the PCOS Made Simple Masterclass here https://mjnutrition.ie/register/pcos-masterclass-sign-up/

If you would like some extra support, join my group coaching where you will be part of a community of like minded women working on their PCOS.

Submit your enquiry here and I will be in touch https://form.jotform.com/220053370463345

Instagram @mj.nutrition_

On this weeks episode I talk about inflammation in PCOS.

How does inflammation result in PCOS?

How to lower inflammation?

Where does it come from?

Inflammation occurs in most types of PCOS and hormonal conditions so it is important to get a handle on it to reduce any symptoms.

Email: [email protected]

Instagram @mj.nutrition_

Website: https://mjnutrition.ie/

Know Your Flo Masterclass: https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/

This episode dives into the thyroid, how it works, the connection with PCOS, stress and nutrition.

Does an under-active thyroid make it harder to lose weight? - The autoimmune component of thyroid disease- Hashimotos and Graves disease- should you do an elimination diet? -My own thyroid condition and how I managed it. - The PCOS and thyroid connection, which comes first? - Nutrition support for thyroid- what foods/nutrients are beneficial? and more Thank you so much Stephen for coming on, check out his instagram @definebysd Follow me @mj.nutrition_ for more hormone and PCOS tips Watch my Free Know Your Flo' masterclass to help understand your menstrual cycle. Leave a review if you enjoyed this episode.

Do you know there are different types of PCOS?

Do you know what type you are?

This episode I talk about insulin resistance PCOS which occurs in 70% of women with PCOS.

Managing your insulin resistance is a sure way to support your PCOS.

Learn how insulin resistance can drive PCOS and how you can control it

Here are the biggest misconceptions seen in PCOS.

Really important to be aware of these as often it can be a case of misdiagnosis and incorrect treatments.

Which one were you not aware of?

Leave a review on iTunes and rating

On this weeks podcast I'm joined by Shane Walsh- nutritionist.

Shane was my first ever guest on the podcast and delighted to have him back on again

Here are some of the topics we discussed- there were some tangents in there too

Diet clubs

Emotional eating

Is dieting easy?

Boundaries and people pleasing

The 5 F's fitness, finance, focus, fun, family

Dealing with negative self talk and the inner bully

PCOS and weight loss- is it harder or not?

Really great points in this from Shane that many of you will get benefit from- I know I did

Please listen to the podcast on Apple or Spotify

And leave a review