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🌾 The great fiber mystery solved! Where did all the digestive magic go?

Join hosts Meera and Ashok Vasudevan as they uncover "The Fiber Vanishing Act" - how our great-grandmothers effortlessly got 35-50 grams of fiber daily while we struggle to reach 15 grams today.

The Great Disappearance: When grains got "refined," we stripped away 80% of their fiber. White flour, white rice, and fruit juices removed the very thing that kept our ancestors' digestive systems humming perfectly.

Why Fiber Vanished: Modern food processing prioritized shelf-life, soft textures, and pretty appearance over nutrition. We chose foods that looked "clean" and "pure" while throwing away nature's digestive medicine.

Your Fiber Recovery Kitchen: ✅ Gradual whole grain swaps your family won't notice 

✅ Ancient grains that add flavor and digestive power

 ✅ Simple fiber boosters for foods you already make 

✅ The magic of keeping those nutritious peels 

✅ Bean and lentil hacks for effortless fiber intake 

✅ Why your gut bacteria will thank you (and crave more!)

Transform your kitchen into a fiber pharmacy and discover why high-fiber eating automatically controls portions and satisfaction!

Tags: #KitchenPharmacy #FiberRich #WholeGrains #DigestiveHealth #AncientGrains #GutHealth #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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