#68 - In this special solo episode, Lauren Fields invites you into a gentle, grounding meditation designed to help you connect with the present moment and open your heart to gratitude. Whether you're starting your day, resetting your mind, or simply seeking a moment of peace, this short guided practice will bring you back to what truly matters.

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

#67 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Sydney Ryker. Nine years ago, Sydney started her entrepreneurial journey from humble beginnings—sleeping on a mattress on the floor—with a big vision and Midwest grit. She built an 8-figure global wellness brand, led a sales and recruiting agency, and helped scale teams behind some of today’s biggest businesses. But success came at a cost: burnout and a deep sense of disconnect. That’s when she stepped away and began an identity deconstruction journey—stripping away the masks, programming, and beliefs she'd outgrown. What she found was a return to self, to truth, and to the kind of success that feels like peace. Today, Sydney speak, write, and guide others—especially female entrepreneurs—back to their inherent worth and authentic power. Her mission is to help others remember who they truly are, so they can build not just thriving businesses, but lives that light them up from the inside out.

Connect with Sydney: 

Website: https://sydneyryker.com/ 

Instagram: https://www.instagram.com/ariadevibooks 

TikTok: https://www.tiktok.com/@ariadevibooks

YouTube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ 

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

#66 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Skylar Sorkin. Skylar Sorkin is more than a storyteller—she’s a trailblazer for her generation. As the founder, motivational speaker, content creator, and host of Regardless, Skylar has built a platform that serves as a life manual for 20-somethings navigating the complexities of adulthood. She connects with her audience through raw and unfiltered storytelling as a peer in the trenches, offering guidance and camaraderie. Her voice has resonated on renowned stages like SXSW, MarSum, and Brand Innovators, where she’s delivered impactful keynotes, facilitated panels, and guided conversations for leading brands such as HBO, Johnson & Johnson, and Epidemic Sound. With over four years on the #1 sales team at influential, the world’s leading influencer marketing company, Skylar honed her expertise in pitching to fortune 500 companies and executing high-profile campaigns while navigating a significant acquisition by Publicis Groupe. these experiences solidified her reputation as a marketing strategist who bridges personal experience with professional acumen. Skylar isn’t just a founder—she’s your relatable guide, trusted friend, and role model for navigating life’s most complex chapters.

Connect with Skylar:

Podcast Instagram: https://www.instagram.com/regardlessthepod/

Instagram: https://www.instagram.com/skylarsorkin/

Apple Podcast Link: https://podcasts.apple.com/us/podcast/regardless/id1593774812

Spotify Podcast Link: https://open.spotify.com/show/0A0zIr1I1xClQ1otwsoGa4?si=33eda4c881d242b7

YouTube: https://www.youtube.com/@regardlesspodcast

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

In this episode, we invite you into a gentle 7-minute guided meditation to help you release resentment, soften your heart, and experience the healing power of forgiveness. Whether you’re forgiving someone else—or yourself—this practice creates space for peace, clarity, and emotional freedom. Breathe deep, let go, and come home to yourself.

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

#64 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Christy Whitman. Christy Whitman is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success. She currently lives in sunny Arizona
with her husband and two boys.

Connect with Christy:

Website: https://www.christyandthecouncil.com/

https://thedesirefactor.com/

Facebook: https://www.facebook.com/christywhitmaninternational/

Instagram: https://www.instagram.com/christywhitman1/

YouTube: https://www.youtube.com/user/ChristyWhitmanVideos

Twitter: https://x.com/christywhitman?lang=en

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

#63 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Mick Hunt. Mick Hunt is a trailblazer in modern leadership, redefining how today’s leaders approach influence, innovation, and impact. As the CEO of Premier Strategy Box and host of the Top 100 podcast “Mick Unplugged,” Mick is on a mission to challenge outdated leadership paradigms and inspire leaders to tap into their deepest driving force—their “because.” With over two decades of experience in the insurance and consulting sectors, Mick has earned a reputation for transforming organizations and unlocking the full potential of executives and entrepreneurs alike. His unique approach to leadership goes beyond strategy and skill—he empowers individuals to embrace their purpose, knowing that true success comes not just from what they do, but from why they do it. Mick’s leadership philosophy is rooted in the belief that modern leaders must transcend traditional thinking and lead with purpose-driven clarity. His work through “Mick Unplugged” provides leaders with actionable insights, hard-earned wisdom, and a candid look at what it takes to lead in an evolving world. From keynote speeches to transformative workshops and bespoke coaching programs, Mick pushes leaders to challenge the status quo, break through personal barriers, and cultivate the mindset necessary to thrive in today’s fast-paced environment. What fuels Mick’s journey is a personal promise he made as a child—to change his family’s legacy and build a future they could be proud of. That promise, his “because,” continues to drive him as he helps leaders around the world unlock their own purpose and achieve extraordinary results. For those seeking to evolve into modern leaders who not only inspire but influence with impact, Mick Hunt offers the insights, tools, and strategies needed to lead with purpose and power.

Connect with Mick:

Website: https://mickhuntofficial.com/

https://mickunplugged.com/

Instagram: https://www.instagram.com/mickunplugged/

LinkedIn: https://www.linkedin.com/in/mickhunt/

Twitter: https://twitter.com/MickUnplugged

YouTube: https://www.youtube.com/@TheModernLeader

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

Join host Lauren Fields on "The Fieldswell Podcast" for a transformative 7-minute guided meditation designed to deepen your self-love and acceptance. This episode gently guides you through techniques of relaxation and visualization, helping you embrace your inherent worth. Perfect for a quick reset or a calming start or end to your day. 

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

#61 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Kris Ashley. Kris Ashley is a dynamic coach, author, speaker, podcast host, and television host with a passion for personal development, spirituality, and science. She has spent over two decades immersed in the research and teachings she shares. With both bachelor's and master's degrees in creative writing, and a flair for transformative storytelling, she first made her mark in the tech industry as a copywriter before moving into digital marketing. She quickly worked her way up to head of marketing, where she led teams to break new ground with bold campaigns. Her leadership journey then took a turn towards wellness, overseeing west coast operations and a team of 80 as a Director for a major yoga company. She also ran workshops and led yoga teacher training, discovering her love of serving others in the process. She went on to found her own yoga company, Unite By Yoga. There, she not only taught but also hosted immersive retreats, creating a community centered around growth and self-discovery, before making a strategic exit after selling her business. Following her passion for personal development, Kris trained with renowned life coach Mary Morrissey and began her coaching business, Change Your Mind with Kris Ashley. She also launched her podcast with the same name. In 2022, she published her first book, Change Your Mind To Change Your Reality, which received endorsements from spiritual and self-help heavyweights Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, and Anita Moorjani.
Today, Kris is a regular panelist, speaker, and trainer at personal development events with The Los Angeles Tribune and is the co-director of The Los Angeles Tribune Leadership Academy. She is also the host of the television show Beyond Reality on the Ethereal Network. She has shared the stage with icons such as Les Brown, Dr. Joe Vitale, Joseph McClendon, Jim Kwik, and Sharon Lechter. Whether it’s energizing a crowd at a conference or distilling wisdom into a podcast microphone, she’s a force that captivates and inspires, always ready to motivate and lead others to their best selves.

Connect with Kris: 
To purchase Kris’s book, register for a free live workshop, find events, sign up for a course, and more visit: https://linktr.ee/changeyourmindwithkris

Instagram: https://www.instagram.com/changeyourmindwithkris/

TikTok: https://www.tiktok.com/@changeyourmindwithkris

Facebook: https://www.facebook.com/changeyourmindwithkrisashley

YouTube: https://www.facebook.com/changeyourmindwithkrisashley

Website: https://www.krisashley.net/

Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

#60 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Sharad Paul. Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries.

Connect with Dr. Sharad:

Book: https://www.simonandschuster.com/books/Biohacking-Your-Genes/Sharad-P-Paul/9781582709581
Website: https://skininyourgameblog.drsharadpaul.com/
Facebook: https://www.facebook.com/drsharadpaul
TikTok: https://www.tiktok.com/@skininyourgame
YouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg

Instagram: https://www.instagram.com/skininyourgame/

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

#59 - Begin your journey to inner peace with the first episode of the Fieldswell Meditation Series. This 5-minute guided meditation is perfect for anyone looking to find a moment of serenity in their busy day. Step into a verdant forest and walk the path of self-discovery and personal fulfillment. Ideal for both morning and midday routines, this episode offers a quick and refreshing mental reset.

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