#89 - 🎙️ Episode Title: Embracing Acceptance — A Guided Meditation

Description:

In this calming meditation, Lauren Fields invites you into a space of stillness, presence, and deep self-acceptance. This practice gently guides you through breath awareness, body scanning, and compassionate self-reflection, helping you reconnect with the truth that you are enough, just as you are.

You’ll explore what it means to accept the full spectrum of your human experience — the light, the shadow, and everything in between. From tuning into your breath to offering compassion to others (and even those you’ve struggled with), this episode is a powerful reminder that acceptance is not resignation — it's a return to peace.

✨ Perfect for:

Grounding your energy during stressful times

Cultivating self-compassion

Releasing resistance and reconnecting to your inner calm

Deepening your meditation practice

Highlights:

A gentle introduction to breath and body awareness

Loving affirmations to soothe inner resistance

A moment to reflect on parts of yourself that are easy (or hard) to accept

Visualization to extend acceptance to others in your life

A grounded return to presence and gratitude

🎧 Press play when you need a reminder that being here, as you are, is enough.

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

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#88 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Maria Avgitidis. Maria Avgitidis is a fourth-generation matchmaker and the CEO of Agape Match, an award-winning matchmaking service based in NYC. Her first book, "Ask a Matchmaker", is set to debut in May 2025, offering readers her signature insights and strategies to transform their love lives. A trailblazer in the dating industry, Maria has met over 10,000 people and set up more than 4,000 first dates, helping singles move from dating fatigue to fun, fulfilling, and healthy relationships. Known for her sharp intuition and no-nonsense advice, her expertise has been featured in The New York Times, CBS Mornings, The Washington Post, Good Morning America, The Today Show, Esquire, Elle, and more.

Connect with Maria: 

Website: https://agapematch.com/

Facebook: https://www.facebook.com/AgapeMatch/

Instagram: https://www.instagram.com/agapematch/

LinkedIn: https://www.linkedin.com/company/agape-match/

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#87 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Neil Paulvin. Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach that allows him to determine the cause of symptoms, and allows for a comprehensive treatment plan. His treatment plan will be a combination of lifestyle changes, supplements, and prescription medicines as necessary. Dr. Paulvin provides you access to the newest diagnostic testing, healing technology, medications and supplements to optimize your health as quickly as possible. Patient and physician work together on a personalized 360-degree approach to health, lifestyle & wellness. For those athletes, entrepreneurs and executives seeking to move beyond baseline, Dr. Paulvin can put together a comprehensive plan of action focused on human optimization and biohacking.

Connect with Dr. Neil: 

Website: https://doctorpaulvin.com/

Instagram: https://www.instagram.com/drpaulvin/

YouTube: https://www.youtube.com/channel/UCNRN9rYrUcToDNI91Qepgcw

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#86 - In this guided meditation, Lauren invites you to pause, soften, and release the weight of stress. Whether you're navigating a busy day or simply in need of a reset, this calming experience is here to help you reconnect with stillness and return to your breath.

You'll be gently guided through a full-body relaxation, breathwork, and a powerful visualization exercise to help you let go of tension and create space for peace, ease, and renewal.

This is your invitation to surrender what you no longer need and come home to yourself — clear, light, and grounded.

What You’ll Experience:

Soothing breathwork to calm the nervous system

A relaxing body scan to release stored tension

Visualization to let go of stress and emotional weight

Affirmations for peace, presence, and freedom

A powerful reminder: You are not your stress. You are the calm beyond it.

Best enjoyed seated or lying down in a quiet space. No prior meditation experience is needed — just an open heart and a willingness to be here now.

🌀 Take a deep breath… and press play.

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#85 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Caryn Johnson. Caryn Johnson is the co-founder and CEO of BOND - a supplement brand for hormone health.

Connect with Caryn:

Website: https://bond.life/ 

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#84 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Renee Dutton. Renee Dutton is the Founder of The Global Kindness Movement, a groundbreaking initiative dedicated to inspiring, empowering, and uniting people worldwide through highlighting acts of kindness on a variety of media platforms. With a vision to foster compassion and positive change, Renee has brought together thought leaders, influencers, and everyday individuals to build a culture where kindness is the norm in both businesses and personal interactions. Renee holds a degree in Journalism with minors in Broadcast and Public Relations. Her ability to connect with people from all walks of life has made her a sought-after speaker and advocate for social change. Through social media, articles, and blogs, she shares her insights and experiences to encourage others to embrace kindness as a way of life. As an international bestselling author of two books, including The Sunshine Effect, Renee's work reflects her deep-seated desire to inspire a global movement of generosity and goodwill. She believes that small, intentional acts of kindness have the power to transform individuals, communities, and ultimately, the world. Through The Global Kindness Movement, she is spearheading initiatives that include educational programs, viral campaigns, and collaborative partnerships with organizations that share her vision. Whether through storytelling, public speaking, or strategic leadership, she continues to dedicate her life to making kindness a universal language that transcends barriers and unites humanity. 

Connect with Renee:

Website for books: www.thekindnesseffectbooks.com/home

Website: https://www.theglobalkindnessmovement.com/

Facebook: https://www.facebook.com/TheGlobalKindnessMovement/

Facebook: https://www.facebook.com/rdgignac/

Instagram: https://www.instagram.com/reneeduttoninspires/ 

Linkedin: https://www.linkedin.com/in/renee-dutton-068009268/

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

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#83 - 💸 Money Magnet Meditation: Align with Abundance + Receive with Ease

Welcome back to The Fieldswell Podcast. This guided meditation is for anyone ready to shift from scarcity to overflow… from stress around money to ease, trust, and receiving.

You’ll release old money stories, activate new beliefs, and reconnect with the version of you that already knows how to attract wealth with confidence and clarity.

This episode is perfect if you're:

Craving a deeper sense of financial ease

Wanting to attract aligned opportunities and income

Ready to feel empowered in your relationship with money

Seeking clarity and flow in your business or career

You’ll be guided through breathwork, visualization, and powerful affirmations that help you step into your role as a money magnet—not through hustle, but through alignment.

💫 Take a deep breath.
💫 Drop in.
💫 And allow the energy of abundance to meet you right where you are.

✨ Want more like this?
Follow @fieldswell on Instagram and subscribe to the podcast for weekly episodes on mindset, wellness, and designing a life you love.

🧘‍♀️
Let’s feel well.
Let’s live fully.
Let’s receive more—together.

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#82 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Kate Starr. Kate Starr is a Certified Nervous System Regulation Practitioner with a Master's degree in Public Health specializing in behavior change in women's health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment (TM), when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. To date, her 1-on-1 and group coaching programs, which teach women SomaNeuro Alignment, have had 100% success rate upon completion.

Connect with Kate:

Instagram: https://www.instagram.com/alignedwithkate

Website: https://www.alignedwithkate.com/

YouTube: https://www.youtube.com/@alignedwithkate

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#81 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Sue Willoughby. Meet Sue Willoughby, the no-nonsense founder of Willoughby Coaching. Sue’s all about helping women over 40 cut through their own BS and reclaim their lives through the raw, honest power of Equus Coaching. Imagine getting deep insights about who you are and how you show up—all through connecting with a horse. Sue’s journey hasn’t been a walk in the park. She was raised by a single alcoholic parent, came out at 17, and hit rock bottom more than once. But she turned it around, moved cross-country, and built a kickass life and career. A lifelong lover of horses, Sue turned that passion into a coaching business that helps women ditch their fears and step into their authentic power. From being a DJ and standup comic to a private pilot and Roller Derby ref, Sue doesn’t just talk about living boldly—she lives it. Now settled outside Seattle with her horse Moose, two Dachshunds, and a VW Bus named Arlo, Sue’s ready to shake things up and inspire you to get out of your own way and live fully, now!

Connect with Sue: 

Website: ⁠https://www.willoughbycoaching.com/⁠⁠
Instagram: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠
Facebook: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠
LinkedIn: ⁠⁠https://www.linkedin.com/in/suewilloughby/
YouTube: https://www.youtube.com/@SueWilloughby
Podcast: https://www.alifeworthbeing.com/

Upcoming retreats: https://www.willoughbycoaching.com/events/

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#80 - In this episode of The Fieldswell Podcast, you're invited into a powerful journey inward—to reconnect with the freedom that already lives within you.

Led by Lauren Fields, this guided meditation helps you release tension, create spaciousness, and shift into presence. Whether you’re feeling stuck, overwhelmed, or just craving clarity, this practice will support you in softening, surrendering, and remembering: you are free.

What you’ll experience:

Grounding breathwork to calm the mind

A gentle body scan to root you into the present moment

Affirmations and inner inquiry to deepen your connection to freedom

Visualization under a wide-open sky to expand your awareness

A closing that leaves you anchored and clear

This meditation is perfect for mornings when you want to start with intention, evenings when you’re ready to let go, or any time you need a reset.

Reminder: Freedom doesn’t always look like a grand leap. Sometimes, it’s as simple as a breath.

For more meditations, mindset tools, and intentional living practices, subscribe to The Fieldswell Podcast.

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

YouTube: https://www.youtube.com/@fieldswell/videos

Newsletter: https://fieldswell.kit.com/f3a5ce3315

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.