In this episode Coach Jenny talks to fitness coach Trudie German (who happened to be featured in the March edition of Strong Fitness Magazine!) about a balanced approach to losing fat and staying fit for women over 40. Trudie talks about how to forego unsustainable strict dieting and implement easy and attainable anti-aging hacks into your daily routine. We also learn how to monitor wellness progress without staring at a scale, and how to work these tips and tricks into our everyday life; making it less of a pain and more about gain.

Trudie German Resources:

• Facebook
• Instagram
• Body Envy Website

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a good look at how to set rational goals, the importance of investing time and patience, and how to avoid putting unnecessary pressure on ourselves when it comes to accomplishing what we set out to do. Fitness is a commitment that requires compliance but also creative approaches to ensure we’re following the right routine for our body and soul. Jenny shares her personal story with us, and reminds us to listen to our bodies and follow realistic programs for the most success.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a full-time pilates guru, how she moved her business to virtual programming and how anyone can use pilates to feel muscles we didn’t know we had! Lesley advises us on how anyone can incorporate pilates into their regular routine and the path to success in doing so.

Connect with Lesley

• Instagram
• Facebook
• Online Pilates Classes website
• Get your Pilates Flashcards

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

On this episode we hear from Coach Jenny about the trials, tests, and tips of the trade about body transformations. Jenny tells us how to identify an effective and enjoyable fitness experience, one that is sustainable and attainable! She touches on how to make the most of your workout routine, your food consumption, and the tools we need to find the right balance for our own personal journey towards a stronger and more confident self.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this show Coach Jenny speaks in candid detail with best selling author and entrepreneur coach James Patrick about how to identify, approach and get past Impostor Syndrome, most specifically as it pertains to building a business or a brand in the fitness realm. We get insight into how to connect building a brand with growing a business, and how to navigate that growth from outset to action. Feel the fear and do it anyways while building a brand that’s worth being noticed! We dive into confidence, brand messaging, and how to generate product awareness and audiences through various forums and formats.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode Coach Jenny chats with the always down to earth and lighthearted ultra-athlete and trickshot superstar Callie Bundy. We hear how she started her fitness journey and the challenges she faced along the way when dealing with viral fame and the negativity that can encompass that. Callie opens up about her personal feelings of body image, what FAIL HARD really means and how her training and nutritional focus changed after becoming a mother. We also get a glimpse into what’s next with some exciting new Callie content that’s coming our way!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode we talk to Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution Samantha Gladish about all things thyroid. Samantha helps us to better understand the correlation between our thyroid and our overall body wellness as we learn how our thyroid governs our head- to-toe systems and processes; everything from metabolism, to fertility and the health of our cycles. We learn what to pay attention to as it pertains to important symptoms and how to approach our own path to healing and self-care.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency and discipline, and understanding the relationship between our motivation and our accomplishments. We’re reminded that good things take time and how we can develop the habits we need to reach the goals we want to crush - be it in life, our careers or any time we have an endgame in sight.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her passion project of being a wellness coach. She dives into how to approach “off days”, how to stay engaged on social media, how to show up, how to get exposure, how to determine what to share and more! For those who are starting their own brands, Trisha’s advice and encouragement and tips can be applied to any industry.

Resources

• NoTummyMommy on IG
• NoTummyMommy
• Trisha on YouTube
• NoTummyMommy on Fb
• NoTummyMommy Tweets

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode Coach Jenny interviews a V.V.V.I.P special guest: her 6 year old son Jackson! We listen to his perspective on what it means to be fit and strong and happy, while going over some of the ways a family can share in healthy eating habits and activities. We are reminded of how our daily habits can shape our children’s ideas of wellness, mindfulness and physical health.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.