The Find Your STRONG Podcast

By Jennifer Van Barneveld-Pe

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an insp... more

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FAQs about The Find Your STRONG Podcast:

How many episodes does The Find Your STRONG Podcast have?

The podcast currently has 188 episodes available.

The Find Your STRONG Podcast episodes:

December 07, 2023138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips
Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fashion - ALL IN instead of all or nothing. Listen in to learn how to still eat, drink and be merry without breaking your stride or progress, and the importance of prep, planning, balance and confidence. This practice can be applied throughout the year, as life events and celebrations are always happening around us. Don’t fear the excess of the holidays, handle it like a STRONG Girl!

Start Your Body Transformation NOW!
Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
40min
November 30, 2023137 - Demystifying the Team Strong Girls Method: Back to Basics with Jaclyn Phillips
Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and why it’s truly designed for everybody. Perfected over 10 years of transforming women’s lives and bodies, the signature process is more about changing your lifestyle than following a regiment, and Jaclyn is here to weigh in on the approach, the success path, the learning curve, the implementation and the tested-and-true basics of our incredible coaching platform and program.

Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube

https://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
32min
November 16, 2023136 - The Secret to Success: Why Showing Up Matters More Than Motivation
How are you showing up for yourself?
This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maintain your motivation despite your busy schedule and all the people and pressures pulling on you from every direction. Jenny drops some useful tips for making time for yourself and your own personal goals and fitness routine, sharing the ways she herself stays focused and motivated on the daily.

Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
16min
November 09, 2023135 - The Top 2 Fat Loss Mistakes Women Should Avoid
This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has been coaching women for well over 20 years, and along the way has truly honed in on how to maintain and build lean muscle mass and how to achieve a fitness model body type no matter your age. Listen in as Jenny dives into the two main reasons why as women age it becomes more challenging to define your body and how her training and nutrition methodology can reverse aging and get you that coveted X-frame figure you’ve been dreaming of!

Start Your Body Transformation NOW!
Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
21min
November 02, 2023134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang
This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst for her self-celebration and how her determination, bravery and attention to mindset set her on a course for incredible change and experiences.

Follow Julia on Social Media!:
IG - @juliachangcoaching
Julia's website
FB Group: Health + Fitness Motivation for Women

Start Your Body Transformation NOW!
Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
41min
October 12, 2023133 - Creating a More Inclusive and Equitable Fitness Practice with Julie Savaria
Jenny is joined for the second time by Julie Savaria, the founder of Bindia Savaria consulting. Julie defines herself as a Justice, Equity, Diversity, and Inclusion (JEDI) designer and Equity facilitator, and is back to share her powerful insight and guidance on how to curate and craft a more inclusive and equitable fitness practice with focus on the crucial importance of awareness, reflection and action. As a certified inclusivity and diversity coach, Julie provides her perspective on ethnic equity in the fitness world and implementing sustainable strategies and processes that bring racially mindful practices into spaces.

Julie Savaria Links:
On IG: @Julz_bindia
On FB
On LinkedIn
Bindia Savaria Consulting Website
Bindia Savaria Consulting on IG: @bindiasavaria
Bindia Savaria Consulting on FB
JEDI Kids Website
JEDI Kids on IG: @jedi_kid
JEDI Kids on FB

Start Your Body Transformation NOW!
Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube

https://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
48min
October 05, 2023132 - Looking Younger with Botox and Fillers with Christine Bui
Jenny sits down for the second time with her personal skin care nurse and skilled beauty specialist Christine Bui, who joins us this week to share her insight, knowledge and stories about common age-defying treatments such as dermal fillers, neurotoxin injections and more. We find out how to identify the best injectors, what treatments target which areas of desired enhancement, and how to get the best results for your needs.

Mention this episode and get $100 OFF your next treatment with Nurse Christine!
Enduring Beauty Website
Follow Nurse Christine on IG: @nursechristinern

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Start Your Body Transformation NOW!
Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube

https://
Jennifer Van Barneveld - Pe
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
45min
September 28, 2023131 - A Simple Step You Can Take Right Now to Exponentially Improve Your Health and Vibrancy
Join Jenny for this powerful pep-talk that will get you motivated to stay hydrated! Jenny is on a mission to deliver tactful health and fitness hacks to implement in your everyday life, and this week is no different as she uncovers the science behind proper hydration and why water is so essential to the enhancement and overall care of our mind, body and spirit.

Start Your Body Transformation NOW!
Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
19min
September 21, 2023130 - Fall For Change
It’s the season of change and Jenny is here to share some insightful and powerful lessons around how to embrace and approach it. Change can be transformative, so don’t let it drag you down! This one on one quick chat with Jenny is all about how to be adaptable, and apply her favorite saying of “correct and continue” wherever possible.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Start Your Body Transformation NOW!
Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube

https://
Jennifer Van Barneveld - Pe
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
13min
September 14, 2023129 -Training and Nutrition Coaches Corner Chat with Andrew Coates
When two powerful trainers and inspiring entrepreneurs sit down to talk-shop, the result is an epic back and forth about all things training and nutrition! Join Jenny as she sits across the mic from established fitness coach, fitness writer, podcast host and confounder of the Evolve Canadian Strength Symposium (among other feats of fitness awesomeness!) Andrew Coates as they dive into his story and how his mission to enhance the lives of others through training has brought him to where he is now and where he’s going next!

Follow Andrew on IG: @andrewcoatesfitness

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH
STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:
STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:
Instagram
Facebook
YouTube

https://
Jennifer Van Barneveld - Pe
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
...more
57min

FAQs about The Find Your STRONG Podcast:

How many episodes does The Find Your STRONG Podcast have?

The podcast currently has 188 episodes available.

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