Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.

All too often we as busy professionals, parents and spouses can fall into a rut that feels like we’re just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It’s time to check in on ourselves, being vulnerable and honest about what that entails.

Square Media Kit

Areas of Focus:

• Autoimmune Disease Management
• Advocating for yourself in a clinical setting
• Thyroid Disease Management
• Fitness and Sustainable Movement
• Nutrition tips
• Healthy Habit Creation and Maintenance
• Meal Planning

Links and Social Media:

• Check out the Joyful Ebony Website
• Follow Joyful Ebony on IG
• Listen to the Thyroid Warrior Podcast
• Check out the Clove Health Content Company
• Check out the Soula Beauty Co. Aromatherapy Shop Website
• Follow Joyful Ebony on Fb
• Follow Joyful Ebony on Pinterest

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

It’s OK to want to have fun! In bizz, in life, in love - the idea of “good vibes only” is where it’s at. Jenny has evolved her word for 2023 and taken it to an all-smiles level of growth while having fun. It’s time we start to check in with ourselves, take an inventory and really strive to create a life that we want to wake up to. This inspiring pep-talk will remind you of the importance of prioritizing your happy and crushing your goals with the idea of what brings you joy at the front and center.

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming immersed in fitness programming and education, and how her academic background has led her to becoming a dynamic and accomplished fitness professional; all while becoming a nurse! Nadine brings us 5 science-backed surefire ways to upgrade your health, often and with ease.

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

When the manifestation of our fears and anxieties perpetuates a stifling sense of overwhelm, and it feels like everything is happening all at once - how do we break free? In this one-on-one pep talk, Coach Jenny tells us how to prioritize, plan and prepare in order to stay focused and on track when it all feels like it’s just too much. Getting buried is the easy part, but if you can find your STRONG and really grab hold of your why, what and how, you will take self-care to a whole new level that will guide you to accomplishing so much more than you thought you could.

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Are you ready to level up? Do you yearn to feel challenged, inspired, and empowered? The right circle of influence raises the bar and Coach Jenny explains how surrounding yourself with like-minded pros can help you progress and evolve in the right way. Those who teach have once started by learning, and when we are most open and vulnerable to the notion that those who are “better” at something than us are the right influencers, that is where growth happens. 

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join Coach Jenny for an insightful and in-depth look at how freedom and discipline are closely connected as it pertains to generating and maintaining successful relationships and business practices. Sometimes prioritizing means saying no and sacrificing but if you can plan with a disciplined mindset, it will give you the freedom you need to say yes!

Jenny gives us some examples of how to time block and shares how to best fulfill your commitment to yourself, which sets the table to apply the same best practice to all the areas of our life that require our attention and effort.

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Coach Jenny sits down with STRONGFitness Mag’s current cover athlete, body transformation coach and founder of The Clean Fork fitness platform Danielle Blizzard for a real-talk sesh all about yo-yo dieting, fitness competition prep, and how pregnancy helped her let go of her body dysmorphia and dive into her passion for helping women excel in their fitness journey in more healthy ways for positive habit-building and a better sense of self.

Danielle's Links:

• Follow Danielle on IG: @danielleblizzfit
• Follow The Clean Fork on IG: @thecleanfork.inc

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Coach Jenny is joined by renowned fitness expert, celebrity trainer and best-selling author Obi Obadike. Obi has authored hundreds of health and wellness articles for print and web globally, graced more than 50 fitness magazine covers, and appeared on most of the major US daytime talk shows. He is considered one of the most published health and wellness experts and he shares with Jenny how he curated his own success, his perspective on social media and how he creates his content (and why) and his advice for how to build your brand.

Obi's links and Resources:

• Obi Obadike Website
• Get Obi’s book: The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
• Ethical Inc website
• Follow Obi on IG

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"

JOIN The YOUR BEST BODY PROGRAM

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join Jenny in saying “I QUIT!” As she reflects on what 2022 brought her and what she accomplished, she shares her focus and promise for 2023, reminding us all that the act of quitting can truly give us more than what it takes away. You’ll never accomplish your goals if you’ve got toxicity, bad habits and distractions weighing you down. So grab a pen and paper, tune in, and find out how to win by subtraction.

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny is joined by holistic wellness instructor and author Alicia Mathlin, who shares how a sudden full-body cancer diagnosis wasn’t actually her first major health scare; even before that profound and terrifying discovery putting her health first set her on a course to clean, clear, and change her whole life. No easy feat, Alicia uprooted her entire existence and set the wheels in motion to become the leader and healer she is today. Recognizing that our journey is a test, how can we define our commitment to who we want to be? Open your heart, mind and body to the possibility of your STRONG!

Alicia's Resources:

• Follow Alicia on IG
• Check Out the Meditation Pusher website
• Get Alicia's book on Blurb.ca here

Save $100 off Your MAXPRO Fitness here

JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"

JOIN The YOUR BEST BODY PROGRAM

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.