Barely Balanced

The First Two Years: Building Your Baby’s Immune System (0–2 Years)


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When it comes to your baby’s immune system, the first two years are everything.

In this episode, we’re breaking down exactly how to support your little one’s immunity from newborn through to toddlerhood in a way that feels simple, practical and evidence-based.

We cover the supplements we personally use and recommend in clinic, how to navigate fussier eaters without the stress, and what your baby may actually need whether they’re breastfed or formula fed. We also dive into the key foods that can naturally support immune development, and how to incorporate them into your child’s diet in a realistic way.

This is the episode to listen to if you want to feel more confident supporting your child’s immune system without the overwhelm.

In this episode, we cover:

• Immune development in babies from 0–2 years• Supplements for newborns, infants and toddlers• Breastfed vs formula fed considerations• How to support fussy eaters• Immune-supportive foods and nutrients• Practical tips you can start implementing straight away


This episode is proudly sponsored by All Things Better

If you’re looking for a simple, high-quality way to support your child’s immune system, their Better Immune range is one we genuinely use and recommend.

It’s thoughtfully formulated to support immune health, gut function and overall resilience in growing bodies, making it a great addition during those early years when their immune system is still developing.

You can check them out here:
https://allthingsbetter.com.au


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Barely BalancedBy Katherine Hay and Shelley McKenzie

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