In this episode of Resiliency Redefined, Dr. Robyne breaks down the five pillars of her Everyday Resiliency framework—belonging, perspective, acceptance, hope, and humor—and how they can transform the way we navigate life’s challenges. She shares that resilience isn’t about being superhuman or something reserved only for a select few; it's accessible to each and every one of us. Join Dr. Robyne as she explores how we can show up (and be well) in every season of our lives, even when life feels messy and uncertain. 

Additional Resources: 

• Dr. Robyne’s Everyday Resiliency White Paper 
• Dr. Robyne’s book: Calm Within the Storm 
• Dr. Robyne’s Everyday Resiliency Shop: Swearing Helps T-Shirt 
• Dr. Robyne’s open educational resources 
• Video Editor: Erick Magana 

Get in Touch with Dr. Robyne:  

• Watch episodes on Youtube 
• Get' Dr. Robyne's book: Calm Within The Storm 
• Join Anchor Labs, a digital course by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's Linkedin 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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