Join Meredith and Alex in this episode as they cover the Five Pillars of Success. They talk about the specifics of what makes up the Five Pillars of Success, and how whenever you're working on your fitness and nutrition, you are doing deep, difficult work in order to change your behavior, self-talk, and the stories that you tell yourself. They also discuss the impact that taking the time to reflect on your growth can have on your mindset, and the importance of determining what success ultimately looks like for you.

— Situations That Make You Irrationally Angry

— The Five Pillars of Success

— Hope and Belief

— Trust and Commitment

— How Ego Impairs Progress

— Having Curiosity and Humility

— The Acceptance of Reality

— Introspection and Reflection

Resources Mentioned in This Episode:

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