Don't Tell Me To RELAX- A Fertility Podcast

The Follicular Phase Of Your Cycle & Your Fertility


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Episode 3 of our Teaching To Conceive Series


💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛


Today we delve into the follicular phase of the menstrual cycle, exploring its significance, the hormonal changes that occur, and how lifestyle factors can influence this phase.


Takeaways:

  • The follicular phase is the first half of the menstrual cycle.
    • Understanding the follicular phase can enhance health management.
      • Follicles develop from primordial stages to ovulation-ready eggs.
        • Estrogen plays a crucial role in the follicular phase.
          • Hormonal levels fluctuate and can be influenced by lifestyle.
            • Cervical mucus is a key indicator of fertility.
              • Sleep, nutrition, and stress management are vital for a healthy cycle.
                • The body prioritizes survival over reproduction during stress.
                  • Recognizing fertility signs can aid in conception efforts.
                    • Education about the menstrual cycle is essential for women's health.

                    • ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠The Northern College of Acupuncture⁠⁠ by following this link ⁠⁠here.⁠⁠


                      💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠.


                      💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠website⁠⁠.


                      💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.



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                      Don't Tell Me To RELAX- A Fertility PodcastBy Hannah Pearn

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