The FOSTER'D Podcast

New to pilates? Looking for plus size pilates content that actually welcomes you? You're in the right place.This video is for anyone starting a pilates practice - especially if you've felt like this space wasn't designed for you. I'm breaking down exactly where to start, how to modify, and how to build a sustainable practice that honors YOUR body.What we're covering:- Where to start as a beginner- Modifications for plus size bodies- Building consistency without burnout- How to know if you're doing it right- Creating a practice that actually works for you

For a long time, I have struggled to stay consistent. It didn't matter how much I cared or how badly I "wanted" it. I would keep not doing the thing, then beat myself up which left me feeling worse and I would continue to not do the thing. In 2026, I'm not playing that anymore. I'm committing to figuring this out and not shaming myself for not being perfect. Shame wants to keep us stuck and small and I refuse to keep living like that. In this video, I break down how habit tracking finally clicked for me, what changed when I focused on showing up daily, and how small actions started to compound over time.This isn’t about motivation or perfection. It’s about building systems that support your goals, tracking habits in a realistic way, and learning how to stay consistent without burning out.Thanks for being here 🤍Subscribe for more lifestyle, wellness, and realistic routines.Links -Planner - https://amzn.to/3KWtNudhttps://shopmy.us/angellfosterhttps://www.amazon.com/shop/angell.fosterhttps://tr.ee/SF4UoCK44W

Here are my top lessons from 2025, and these are lesson I don't want to relearn so 2026 can be my best year yet.

Links -https://shopmy.us/angellfosterhttps://www.amazon.com/shop/angell.fosterhttps://tr.ee/SF4UoCK44W

Have you been feeling like you're lazy or undisciplined? I want to challenge you to day and help you relaize you are more than capable of tackling your goals. Your problem is that you are too distracted.

In today's episode I share tips I'm currently implementing that are helping stay focused and get 10x more things done.

I hope you enjoy!

Hi! In today's episode of the The FOSTER'D Podcast I'm sitting down Brianne Garrett, managing editor for Ayesha Curry’s Sweet July brand.

Connect with Brianne

Instagram: @briannanicole18

Hi! In today's episode of the The FOSTER'D Podcast I am going to help you build a routine you can actually stick to.

Hi! In today's episode of the The FOSTER'D Podcast I'm sitting down with Relevé founder Gabrielle Whittle.

Connect with Gabbie and Relevé:

Instagram: @gabbies.lens / @shop.releve

tiktok - @gabbies.lens / @shop.releve

Hi! In today's episode of the The FOSTER'D Podcast we are tackling a seasonal challenge many of us face – staying productive during the colder, darker winter months. Join me as I explore practical tips and motivational strategies to help you overcome the winter blues and maintain your productivity. 🌨️❄️

Try out Magic Mind - https://www.magicmind.com/angellfoster

and get 56% off of your first subscription with code "FOSTERDPD20"

Hi! This is a SOLO episode and today we're talking all about FRIENDS. I'm seeing a lot of girls talk about how they have friends jealous of them but are you also a jealous friend? We're getting raw and real today. I hope you enjoy!

where to find me:

Hi Friends!

The break is OVER and I feel there is no better episode to come back on than this one. Today I am joined by Author, Poet, and Actress Arielle Estoria! In this episode we share openly about being eldest daughters, how to deal with feelings of unworthiness, how to combat self sabotage and so much more!

Grab your copy of Arielle's new book, The Unfolding today!

Follow me, Angell @angell.foster

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