Any new skill learned has a process to it. People tend to learn in either a Why, What, How, or What If format - but the psychology to learning a new skill develops its perspective via an incompetence vs competence manner.

In this week's episode we dive into the four stages and they are as follows.

1. Unconsciously Incompetent

Knowing these four stages will allow you to go easy on yourself when you are using your growth mindset to learn something new. This is beneficial because you can get hung up on not knowing how to do something with expertise and allow the negative critic in your head, or in your life, to persuade you to drop the new skill being learned in favor of your comfort zone - which we already know is actually an uncomfortably comfortable zone. Check this episode out as I bring my almost four years of trail and error in my addiction recovery to the table as we get "Back to Basics."

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Thank you so much for listening and being a part of this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

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