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The Two Percent New Year Challenge just wrapped up. Michael explains a few critical lessons from the challenge. He covers:

* The four pillars of wellness he considered while creating the challenge.

* Two big surprises you all gave Michael during the challenge (we were all tough and not tough in surprising ways!)

* Five challenges that stuck with Michael that he’ll be incorporating into his life more often.

* An ask: What challenges were your favorite and why? Drop your wisdom in the comments in the post at TWOPCT.com.