I take 18 minutes to delve into a recent therapy session I had where I reflected with my therapist on why I got to feeling frustrated and over burdened, how I now want to try deal with the mental load I have as a dad, leader and husband, and how the coaches of the world need to protect themselves from taking on too many of other peoples problems. Ultimately, if you're too busy fighting and helping everyone else with their problems, you might not have the space and ability to deal with your own.

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

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In a special episode on mindset, I speak to Leigh Currie - just an every day girl & teacher to autistic kids who I've spoken to on and off over the years on Facebook messenger, just trying to help her out. Over the last few years Leigh has dealt with PTSD from her work, become a carer for her step-sister who's got Down syndrome, got married, went through a Huntingdons disease diagnosis, and constantly felt the pressure by our industry to be fit, healthy and always look to progress - she tried to do Joe Wicks program to help - but found it added to the problem.

We have a candid and open chat about the pressure to live life a certain way, what she's learnt about herself going through all that she has, how she feels I've helped her shift her mindset, learning to WANT to do things over having to do things, how she has realised happiness is in presence, and much more.

As listeners of the show you asked for more female guests, and more real life stories, I hope this hits the mark!

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Lockdown seems to have got a lot of people thinking about their jobs, their career, and their overall happiness with work. After all, work is a HUGE part of life, at least a third of life if we think about a 24 hour day - 8 hours for sleep, 8 hours for work, 8 hours for family and play (the 8, 8, 8 principal).

Why do I feel I can help you here? I've done many jobs, tested myself in many ways with my career, and have been a self-employed business owner for 14 years. I feel I know a few things about change, risk and the mindset it needs. Plus I'm now an employer of a team, so I'm a leader to others too. In this podcast I cover my 7 top tips to successfully shift your job and or career.

1. Looking at how old you are right now
2. If maturity is a good or a bad thing
3. What skills are needed
4. The transition financially
5. Talk to your stakeholders (family, friends etc)
6. How to manage your change in identity
7. Ultimately, what will make you happy...

Hope the show helps :)

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Sleep and stress have a far bigger impact on performance than you realise. In this show Tom and I discuss some recent research on sleep, stress and your gym strength, and how this can impact your recovery time. We were then planning to discuss sleep supplements, but we went down the rabbit hole of discussing how our routines and mindset can give us poor performance outcomes from letting anxiety slip in, RPE (Rate of Perceived Exertion), gym programming, and how to be more targeted or more flexible for your goals - which is the key thing, YOUR goals. If you're into fitness, training and all things performance, you'll enjoy this show.

Our nutrition Nutrition short course: https://btn.academy/pages/freenutritioncourse

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Should you eat food to your body type? Aka Somatotyping. Are there clues in your body and its shape with the diet we as humans should be eating? Where did this theory come from, what shaped this train of thought? Co-host Tom goes down the body type rabbit hole....

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

What's the mindset of someone that is disabled? Find out, as I interview the amazing Ben Clark, a disabled Personal Trainer who become disabled as an adult after a freak neck injury jumping into the sea. I chat to Ben about the goals of someone disabled and disability stigmas, how he exercises, how we went from needing a carer 25 hours a week to being 100% self-sufficient, what things he has to work on to keep him at his physical peak, how he developed such a positive mindset after being in such a dark place, and more. An amazing show, an amazing human. Follow Ben @AdaptToPerform on all social platforms.

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Last week I felt frustrated, tired, angry, and to top it off exercise felt like it was taking me 2-3 days to recover from. When I woke up in the morning if felt like lifting a lead weight out of bed, it was horrible, I felt horrible, it wasn't me at all. So a radical intervention was needed. What did I do to get myself back to feeling ME? Listen in.

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Fergus Crawley attempted to take his own life, but why? He's a successful guy, what could possibly be wrong? Once it all happened, how did he recover? What does a life of recovery look like now? How does he deal with the dark thoughts that linger? How did this all happen, is society to play in this?

These days you'll see him on social media attempting mad charity challenges, like squatting for 24 hours, running inhuman feats, and swimming vast distances, but why, what's his mission, what is he setting out to do? A fascinating chat with an awesome human being. I give to you, Fergus Crawley. Follow him @ferguscrawley

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

What do I regret in life? What would I say to my younger self? What would I change about my 33 year journey to date? What advice would I give to someone in their 20s right now? Find out...

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Major life trauma can define you, positively, or negatively. After JP got hit by a car and was left in intensive care for weeks, and to this day still limps when he walks one year on, he see's it as a blessing. In this show we delve into JPs journey to discovering himself, what it means to live your truth, how our ego gets in the way and how to solve that, where people go wrong with meditation, the value of stillness, why he's lived his life so intensely and what he was running from, why he loves extreme challenges, and more. This podcast is a rabbit hole, come burrow with us.

Follow him online 'Jean-Pierre De Villiers' or find his website here: https://www.jeanpierredevilliers.com

Watch his crazy documentary here: https://www.youtube.com/watch?v=Y_xoIFuVRVk

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber