Listen in as we dive into the importance of the preconception phase and what you can do to support you and future baby.

The Fundamentals of Preconception Nutrition & Care // Katherine & Shelley

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! 

We’re your hosts, Katherine Hay &amp; Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess.

Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare.

So grab your matcha… or your margarita

Health & Fitness

Nutrition

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita

Share The Fundamentals of Preconception Nutrition & Care // Katherine & Shelley

Sign up to save your podcasts

The Fundamentals of Preconception Nutrition & Care // Katherine & Shelley

The Fundamentals of Preconception Nutrition & Care // Katherine & Shelley

More shows like Barely Balanced

The Melissa Ambrosini Show

Hello, Bump

Australian Birth Stories

Seize the Yay

The Rise & Conquer Podcast

KICPOD

Life Uncut

Beyond the Bump

Darling, Shine!

The Great Birth Rebellion

Growing

Ready or Not

She Rises with Ashy & Tijana

Boob to Food - The Podcast

Two Doting Dads with Matty J & Ash