Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our self-image can get warped when we focus too much on how we think others see us. 

I'll share insights on navigating this "funhouse mirror effect" and learning to let go of external expectations. Join me as we uncover the path to embracing your authentic self and finding true self-love. 

Let's shatter those mirrors together and see ourselves through clear, compassionate eyes as we Calm it Down in 3…2…1.

This episode is sponsored by: IXL & Miracle Made 

IXL Learning is an online K-12 program that helps kids master Math, Language Arts, Science, and Social Studies. Used by 1 in 4 U.S. students, IXL provides personalized learning to boost confidence and scores. Save 20% on a membership at IXL.com/calm.

Miracle Made's temperature-regulating sheets, inspired by NASA technology, can help you sleep better by keeping you cool and comfortable all night. Their silver-infused fabric is self-cleaning and stays fresh 3x longer. Try Miracle Made risk-free and get 40% off plus 3 free towels with promo code CALM.