Friendships are some of the most important relationships we have, but they’re also one of the easiest to neglect. In this episode of This Complex Life, I’m joined by Steph Clarke, futurist, facilitator, and author of How to Friend, to explore whether we’re really facing a loneliness epidemic, how friendships evolve as we age, and why maintaining meaningful connections takes intention.

We talk about:

• Why friendships can feel harder to maintain in adulthood

• How technology shapes connection and disconnection

• Overcoming fear of rejection and ‘cringe culture’

• The importance of making time for low-stakes hangouts

• Why conflict and repair are part of healthy friendships

• Simple ways to nurture friendships in everyday life

Steph works with leaders to anticipate change and challenge the status quo, and she brings that lens to personal connection, offering practical advice for building meaningful friendships in a fast-paced, digital world.

Listen now and start small; a simple message or quick call could mean more than you think.

Resources:

• How to Friend by Steph Clarke

• 28 Thursdays

• Join the This Complex Life Newsletter

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