Share This Complex Life
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By Marie Vakakis
5
33 ratings
The podcast currently has 114 episodes available.
Have you ever wondered what supervision is all about and why it’s so important for mental health professionals? In this episode, I share my thoughts on the power of supervision, and how it helps mental health practitioners grow, avoid burnout, and improve their skills. Whether you’re in supervision now or looking to find the right supervisor, this episode is full of insights to get you thinking about how you can get the most out of the process.
I’ve been reflecting on my own experiences as both a supervisee and a supervisor, and in this episode, I explore the value supervision can bring to social workers and mental health professionals. Supervision is not just about ticking boxes; it's about critical reflection, growth, and making sure we’re giving the best possible care to our clients.
If you’re a mental health practitioner or professional, this episode is for you. Let’s explore the essentials of supervision and what to look for when choosing the right supervisor for your professional growth.
Key Takeaways:Supervision is a crucial part of any mental health professional's journey, offering the opportunity for ongoing learning, growth, and preventing burnout. In this episode, I dive into the importance of finding the right supervisor and the many ways supervision can support both your professional and personal development. Whether you’re just starting out or have been practicing for years, supervision can help you provide better care for your clients and keep your own wellbeing in check.
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
Have you ever asked your teen a question, only to be met with silence or a shrug? It’s frustrating, right? This is a common concern for parents. I hear this concern a lot.
In this episode, I’m answering this common question I get from parents ‘’why won’t my teen talk to me?”
I’ve heard so many parents share that they feel disconnected or rejected when their child turns to friends instead of them for support or advice. But here's the thing, t’s completely normal for teens to gravitate towards their peers, though that doesn’t make it any less painful for parents.
In this episode, I’ll be covering the most common mistakes that cause communication breakdowns and offering strategies to help rebuild that connection. You don’t have to feel stuck in a cycle of miscommunication. By making a few adjustments, it’s possible to create a space where your teen feels safe and comfortable opening up again.
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Resources:
If you’re struggling with teen communication, this episode offers practical advice to help you reconnect with your child, even when it feels like you’re drifting apart.
The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
Have you ever thought about sneaking a look at your teen’s diary?
It’s something a lot of parents consider, especially when they're worried about their teen or feeling out of the loop. But is it the best move?
In today’s episode, I’m digging into whether reading your teen’s private thoughts helps or harms your relationship, and how you can stay connected without crossing that line.
This episode covers the common question: “Is it okay to read my teen’s diary?” It’s a question I hear from parents who are desperate to understand what’s going on in their child’s life. While the temptation is understandable, I explain why breaching that boundary can cause more harm than good and share strategies for maintaining trust and communication with your teen.
Why It’s an Important Question
Many parents feel torn between wanting to respect their teen’s privacy and needing to know what’s happening in their life. This is an important question because it highlights the fine line between concern and control, and how actions like reading their diary can impact your relationship long term. From my work with teens and families, I’ve seen how breaking trust can lead to emotional distance, and it can be tough to rebuild.
Here’s what we cover in this episode:
My Experience and How I Can Help
I know it’s hard not to want to know everything about what’s going on with your teen, especially when they’re going through difficult times or pulling away from you. From working with many families, I’ve seen how important trust is in parent-teen relationships. Once that’s broken, it can be hard to get back. Instead of reading their diary, I’m here to offer some practical ways to build trust and foster openness. Whether it’s finding ways to stay connected through shared activities or starting conversations in a way that invites them to share, this episode is full of tips you can put into action straight away.
Ready to learn more?
If you’re looking for more support on how to build a stronger relationship with your teen, be sure to check out my Connected Teens™ program. There’s a live cohort starting soon, so don’t miss out on a chance to dive deeper into these strategies! And don’t forget to subscribe, leave a review, and share this episode with other parents who are navigating the tricky world of teen privacy and connection.
The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
I share a powerful concept that can transform your relationships – bids for connection. These small moments when someone reaches out, whether it’s your partner or your teen, can make all the difference in how we build trust and emotional intimacy. How we respond – whether we turn towards, turn away, or respond unkindly – shapes the quality of our relationships.
I explore how noticing and responding positively to bids can strengthen your connection, whether you’re in a romantic relationship or navigating the ups and downs of parenting teens. Drawing on both my own experience and the research of John and Julie Gottman, you'll learn how these interactions impact your mental health, emotional wellbeing, and the health of your relationships.
Whether you’ve been feeling disconnected in your relationship or want to understand your child better, this episode offers practical tools to help you notice bids for connection and turn towards them with kindness.
Key Takeaways:
Direct Quotes:
Be sure to listen in for more on how to improve your relationships through bids for connection!
Links:
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
Have you ever wondered when the right time is to start couples therapy? Maybe you’re worried about what might come up, or whether it’s only for when things get really bad. In this episode, I break down the common fears around couples therapy and share why it can be beneficial long before things reach a crisis point. Whether you're curious about how couples therapy works or how to talk to your partner about going, this episode is packed with helpful insights.
I’ll cover what to expect when you walk into a couples therapy session, why it’s not just about airing your "dirty laundry," and how therapy can help you and your partner better understand each other, communicate more effectively, and feel more connected.
Key Takeaways:
Resources:
This episode is perfect for anyone who’s ever thought about couples therapy but wasn’t sure where to start or how to bring it up with their partner. By the end, you’ll have a clearer idea of what couples therapy can offer and why it could be the best step forward for your relationship.
The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
Ever feel like your desire doesn’t match what you see in the movies, or that your sex life doesn’t quite stack up to what others seem to be experiencing? In this episode, I explore the many myths surrounding women’s sexual desire and why so much of what we believe is misleading. From the pressure to experience spontaneous desire to the myth of the perfect sexual encounter, I break down how these misconceptions can impact our relationships and our sense of self.
Drawing on the work of experts like John and Julie Gottman, Esther Perel, and Emily Nagoski, I’ll guide you through how emotional intimacy, open communication, and understanding different types of desire can help transform the way you think about sex and connection.
Key Takeaways:The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
We talk about fears and hesitation surrounding couples therapy. We discuss stigmas and misconceptions that prevent people from seeking the help they need to nurture and grow their relationships.
In this episode
Couples therapy can be a transformative experience for relationships, providing tools and insights to improve communication, connection, and conflict resolution. By being curious and seeking the right therapist, individuals can foster a deeper understanding of their relationship dynamics.
About Belinda Gibson
Belinda is a registered Psychologist and Gestalt Psychotherapist, and is the founder and director of Footscray Counselling Centre, where she provides individual, couples and groups with relationally orientated psychotherapy supervision and therapy.
Belinda also works as a consultant to various academic and medical organisations, facilitating reflective group practice, training workshops and supervision.
https://footscraycounsellingcentre.com.au/
Blog post mentioned
https://thetherapyhub.com.au/is-it-too-late-for-couples-therapy-5-benefits-of-couples-therapy/
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
In today's episode, I chat with Avril Cook, a clinical psychologist with a wealth of experience in mental health, family dynamics, and working with teens. We dive into the often tricky subject of how to talk to young people about sex, consent, and body autonomy. I'm excited to have Avril on the show because of her practical approach to these conversations, which can be challenging for both parents and teens. I appreciate her perspective on how starting these discussions early and making them part of everyday life can help demystify and destigmatise these topics. This episode is packed with valuable insights for any parent or caregiver looking to create a safe space for open dialogue with their kids.
Key Themes:Avril Cook is a clinical psychologist with her own practice, Bodhi and Psychology. She specialises in family dynamics, working with teens and adults, and providing consultation to organisations on mental health and workplace wellness. Avril is passionate about helping parents navigate the complexities of raising children in today’s world.
Bodhi & Psychology Pty Ltd
Clinical Psychology | Training | Supervision | Research | Consultation
www.bodhiandpsychology.com.au
@bodhiandpsychology
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
As a parent or guardian, talking to kids and teens about sex, consent, and relationships can feel overwhelming, especially if these topics were never discussed in your own upbringing. In this solo episode, I delve into the common questions I receive from parents about how to navigate these essential conversations.
From the basics of when to start talking about sex to the importance of consent and respect, I share practical tips and insights to help you feel more confident and prepared. Whether you're raising little ones or navigating the teenage years, it's never too late to start these discussions and create a safe space for open communication.
Key TakeawaysOther relevant episodes
https://marievakakis.com.au/why-doesnt-my-teen-listen-to-me-anymore/
ResourcesFeel free to reach out with your questions or share your thoughts with me about this episode—I’m here to help you navigate this important part of parenting!
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
In today's episode, I chat with Dr. Sarah Ashton, a psychologist with over 15 years of experience and the founder of Sexual Health and Intimacy Psychological Services (SHIPS). I'm excited about this guest because of her unique approach to addressing sexual health through a psychological lens. I like her work because it doesn't shy away from the topics that often make us uncomfortable but are essential for our wellbeing. We dive into the common misconceptions about sex and relationships, and why it's so important to talk openly about these issues. Dr. Ashton shares insights into the "sexual scripts" we've all internalised, often without realising it, and how they shape our intimate lives.
Episode Content:Dr. Sarah Ashton is a psychologist and the founder of Sexual Health and Intimacy Psychological Services (SHIPS), the first practice in Australia focused on sexual health from a psychological perspective. With over 15 years of experience, Dr. Ashton has been instrumental in creating spaces for open discussions about sex and relationships, offering evidence-based therapies and training.
Resources:The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
The podcast currently has 114 episodes available.
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