This week we have a special bonus episode of the Shift Show. We interviewed former and current coaches and gymnasts as part of our Short Film Series on the future of gymnastic strength conditioning. 

With overwhelming scientific support for performance benefits, injury risk reduction, mental/emotional health benefits, and reduced risk of athlete burnout, when properly used it is a tool that could completely revolutionize the sport of gymnastics.

Our brand new Peak Gymnastics Power course launched this week and the concepts in this podcast are exactly what we talk about in the course. If you want to learn exactly how I make strength coaching programs for gymnastics, what exercises, how we do them, how many sets and reps, and how to coach proper form to get explosive power out of your gymnasts.

Jump on now because on Sunday the price increases and we don’t want you to miss out on being the lucky winner who will receive a free consult with us!

ENROL NOW!

www.shiftmovementscience.com/pgpcourse

 

Speakers featured:

 

Juston Ziegler, Gymnastics Coach

Dave Tilley, DPT

Lew Porchiazzo, CSCS

Nick Ruddock, Gymnastics coach

Diwesh Poudyal, CSCS

Annemarie Alf, DPT

Kylie Gorgenyi, NCAA Gymnast

Bridget Sloan, Olympic Gymnast

Courtney Kamberalis, NCAA Gymnast

Dan Lonsdale, CSCS

Heather Gomes, NCAA Gymnast

Colin Van Wicklen, Elite Gymnast

Scott Willgress, CSCS

Emma Winer, NCAA Gymnast

Yan Inhaber, NCAA Gymnast

Jessica Corneau, Gymnastics Coach

Ian Lasic, Elite Gymnast

Eva Shute, Gym Owner

Steven Gluckstein, Olympic Gymnast